|  44.5 km | 07:19:19 | 09:52/km | 第11馬| 官方成績 | | 日期 | 2018-11-03 | | 成績 | 07:19:19 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:52/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:53'13" (+23'01") | 01:53'29" (+46'59") | | 01:00'16" (+30'04") | | 00:54'22" (+24'10") | 02:04'04" (+57'34") | | 01:09'42" (+39'30") | | 01:05'48" (+35'36") | 01:40'07" (+33'37") | | 00:34'19" (+04'07") | | 00:36'18" (+06'06") | 01:06'30" | | 00:30'12" | |
日期: 2018-11-03 06:31 - 總爬升: 1433 m - 平均心率: 138 - 卡路里: 2002 Cal - 平均步頻: 156 - 溫度: 20°C - 濕度: 67% - PM2.5: 良好(16) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 11'22" (+06'28") | 1000 / 1000 | | 2 | | 11'29" (+06'35") | 1000 / 2000 | | 3 | | 08'10" (+03'16") | 1000 / 3000 | | 4 | | 11'21" (+06'27") | 1000 / 4000 | | 5 | | 10'48" (+05'54") | 1000 / 5000 |
| 6 | | 12'05" (+07'11") | 1000 / 6000 | | 7 | | 07'32" (+02'38") | 1000 / 7000 | | 8 | | 16'26" (+11'32") | 1000 / 8000 | | 9 | | 12'26" (+07'32") | 1000 / 9000 | | 10 | | 11'45" (+06'51") | 1000 / 10000 | | 11 | | 12'52" (+07'58") | 874 / 10874 | | 12 | | 12'10" (+07'16") | 1000 / 11874 | | 13 | | 09'25" (+04'31") | 1000 / 12874 | | 14 | | 13'12" (+08'18") | 1000 / 13874 | | 15 | | 07'18" (+02'24") | 1000 / 14874 | | 16 | | 10'48" (+05'54") | 1000 / 15874 | | 17 | | 12'52" (+07'58") | 1000 / 16874 | | 18 | | 16'35" (+11'41") | 1000 / 17874 | | 19 | | 17'22" (+12'28") | 1000 / 18874 | | 20 | | 11'40" (+06'46") | 1000 / 19874 | | 21 | | 12'59" (+08'05") | 1000 / 20874 | | 22 | | 12'44" (+07'50") | 1000 / 21874 | | 23 | | 13'24" (+08'30") | 1000 / 22874 | | 24 | | 15'39" (+10'45") | 1000 / 23874 | | 25 | | 11'37" (+06'43") | 1000 / 24874 | | 26 | | 05'31" (+00'37") | 1000 / 25874 | | 27 | | 08'23" (+03'29") | 1000 / 26874 | | 28 | | 05'37" (+00'43") | 1000 / 27874 | | 29 | | 08'01" (+03'07") | 1000 / 28874 | | 30 | | 06'43" (+01'49") | 1000 / 29874 | | 31 | | 06'38" (+01'44") | 1000 / 30874 | | 32 | | 08'18" (+03'24") | 1000 / 31874 | | 33 | | 06'03" (+01'09") | 1000 / 32874 | | 34 | | 05'56" (+01'02") | 1000 / 33874 | | 35 | | 09'21" (+04'27") | 1000 / 34874 | | 36 | | 05'15" (+00'21") | 1000 / 35874 | | 37 | | 06'49" (+01'55") | 1000 / 36874 | | 38 | | 06'25" (+01'31") | 1000 / 37874 | | 39 | | 06'52" (+01'58") | 1000 / 38874 | | 40 | | 04'54" | 1000 / 39874 | | 41 | | 07'14" (+02'20") | 1000 / 40874 | | 42 | | 08'51" (+03'57") | 1000 / 41874 | | 43 | | 05'43" (+00'49") | 1000 / 42874 | | 44 | | 07'31" (+02'37") | 1000 / 43874 | | 45 | | 07'27" (+02'33") | 1000 / 44874 |
賽前宣言: 走路看風景 賽後評分: 除了要跟車爭道外，真的風景優美，補給豐富！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
11月累積里程 : 98.13 km  Saucony Kinvara 8 累積 : 480.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 11'23" | 00:11'23" | | 2 | 11'29" | 00:22'52" | | 3 | 08'10" | 00:31'02" | | 4 | 11'22" | 00:42'24" | | 5 | 10'49" | 00:53'13" | | 6 | 12'06" | 01:05'19" | | 7 | 07'32" | 01:12'51" | | 8 | 16'27" | 01:29'18" | | 9 | 12'26" | 01:41'44" | | 10 | 11'45" | 01:53'29" | | 11 | 12'55" | 02:06'24" | | 12 | 11'39" | 02:18'03" | | 13 | 09'24" | 02:27'27" | | 14 | 13'03" | 02:40'30" | | 15 | 07'21" | 02:47'51" | | 16 | 11'08" | 02:58'59" | | 17 | 14'13" | 03:13'12" | | 18 | 15'23" | 03:28'35" | | 19 | 17'24" | 03:45'59" | | 20 | 11'34" | 03:57'33" | | 21 | 19'22" | 04:16'55" | | 22 | 05'47" | 04:22'42" | | 23 | 14'10" | 04:36'52" | | 24 | 20'22" | 04:57'14" | | 25 | 06'07" | 05:03'21" | | 26 | 05'27" | 05:08'48" | | 27 | 08'27" | 05:17'15" | | 28 | 05'38" | 05:22'53" | | 29 | 08'01" | 05:30'54" | | 30 | 06'46" | 05:37'40" | | 31 | 06'40" | 05:44'20" | | 32 | 08'15" | 05:52'35" | | 33 | 06'29" | 05:59'04" | | 34 | 05'29" | 06:04'33" | | 35 | 09'25" | 06:13'58" | | 36 | 05'12" | 06:19'10" | | 37 | 06'48" | 06:25'58" | | 38 | 06'44" | 06:32'42" | | 39 | 06'29" | 06:39'11" | | 40 | 04'59" | 06:44'10" | | 41 | 07'52" | 06:52'02" | | 42 | 08'19" | 07:00'21" | | 43 | 05'39" | 07:06'00" | | 44 | 07'37" | 07:13'37" | | 44.9 | 07'49" | 07:20'37" |
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