7.1 km | 00:45:32 | 06:25/km日期: 2018-10-30 17:02 - 卡路里: 540 Cal - 平均步頻: 166
Pace: 07'17" / 06'39" / 06'22" / 06'20" / 06'25" / 06'49" / 07'08" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+01'26") | 1000 / 1000 |
| 2 | | 06'32" (+00'42") | 1000 / 2000 |
| 3 | | 06'22" (+00'32") | 1000 / 3000 |
| 4 | | 06'20" (+00'30") | 1000 / 4000 |
| 5 | | 06'25" (+00'35") | 1000 / 5000 |
| 6 | | 06'14" (+00'24") | 1000 / 6000 |
| 7 | | 05'50" | 1000 / 7000 |
| 8 | | 05'41" | 88 / 7088 |
10月累積里程 : 220.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'39" | 00:13'56" |
| 3 | 06'22" | 00:20'18" |
| 4 | 06'20" | 00:26'38" |
| 5 | 06'25" | 00:33'03" |
| 6 | 06'49" | 00:39'52" |
| 7 | 07'08" | 00:47'00" |
| 7.1 | 05'37" | 00:47'30" |
展開計圈分析
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