21.2 km | 02:57:18 | 08:21/km日期: 2014-04-07 18:43 - 總爬升: 474 m - 地點: 不厭亭 - 天氣: 雨+霧 - 平均心率: 86 - 卡路里: 1616 Cal - 溫度: 20°C - 濕度: 90%
Pace: 06'31" / 07'03" / 07'21" / 07'57" / 08'55" / 09'58" / 11'14" / 09'29" / 10'32" / 10'00" / 09'01" / 06'25" / 05'35" / 06'16" / 07'02" / 06'29" / 06'41" / 06'51" / 07'44" / 11'20" / 11'24" / 18'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'18" | 21332 / 21332 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 : 467.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 07'03" | 00:13'34" |
| 3 | 07'21" | 00:20'55" |
| 4 | 07'57" | 00:28'52" |
| 5 | 08'55" | 00:37'47" |
| 6 | 09'58" | 00:47'45" |
| 7 | 11'14" | 00:58'59" |
| 8 | 09'29" | 01:08'28" |
| 9 | 10'32" | 01:19'00" |
| 10 | 10'00" | 01:29'00" |
| 11 | 09'01" | 01:38'01" |
| 12 | 06'25" | 01:44'26" |
| 13 | 05'35" | 01:50'01" |
| 14 | 06'16" | 01:56'17" |
| 15 | 07'02" | 02:03'19" |
| 16 | 06'29" | 02:09'48" |
| 17 | 06'41" | 02:16'29" |
| 18 | 06'51" | 02:23'20" |
| 19 | 07'44" | 02:31'04" |
| 20 | 11'20" | 02:42'24" |
| 21 | 11'24" | 02:53'48" |
| 21.2 | 18'02" | 02:57'18" |
留言 
