10.0 km | 00:59:44 | 05:58/km日期: 2018-11-02 20:34 - 總爬升: 189 m - 卡路里: 529 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 98% - PM2.5: 良好(<2)
Pace: 05'56" / 05'58" / 05'58" / 06'07" / 06'18" / 05'46" / 06'06" / 05'43" / 06'00" / 05'51" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'12") | 1000 / 1000 |
| 2 | | 05'57" (+00'14") | 1000 / 2000 |
| 3 | | 05'58" (+00'15") | 1000 / 3000 |
| 4 | | 06'06" (+00'23") | 1000 / 4000 |
| 5 | | 06'17" (+00'34") | 1000 / 5000 |
| 6 | | 05'46" (+00'03") | 1000 / 6000 |
| 7 | | 06'05" (+00'22") | 1000 / 7000 |
| 8 | | 05'43" | 1000 / 8000 |
| 9 | | 06'00" (+00'17") | 1000 / 9000 |
| 10 | | 05'50" (+00'07") | 1000 / 10000 |
| 11 | | 04'48" | 6 / 10006 |
右腿膝蓋跑完上週日半馬後就酸痛 休息了好幾天 加上最近也應酬多 今晚跑一下11月第一趟
11月累積里程 : 170.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'58" | 00:11'54" |
| 3 | 05'58" | 00:17'52" |
| 4 | 06'07" | 00:23'59" |
| 5 | 06'18" | 00:30'17" |
| 6 | 05'46" | 00:36'03" |
| 7 | 06'06" | 00:42'09" |
| 8 | 05'43" | 00:47'52" |
| 9 | 06'00" | 00:53'52" |
| 10 | 05'51" | 00:59'43" |
| 10.0 | 04'46" | 00:59'45" |
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