Sherry Liu 2018/11/03 訓練日誌

Sherry Liu 桃園
ID 377934

98 位追隨者

< 上一篇

下一篇 >

Sherry Liu

44.5 km | 06:02:59 | 08:09/km | 第2馬

2018 合歡山馬拉松

官方成績
日期	2018-11-03
成績	06:02:59
總名次	- / -
分組名次	- / -
平均速度	08:09/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:39'21")

00:39'21" (+10'52")

01:27'06" (+28'11")

10 km

(01:27'06")

00:47'45" (+19'16")

15 km

(02:16'52")

00:49'46" (+21'17")

01:50'35" (+51'40")

20 km

(03:17'41")

01:00'49" (+32'20")

25 km

(04:07'40")

00:49'59" (+21'30")

01:18'28" (+19'33")

30 km

(04:36'09")

00:28'29"

35 km

(05:06'23")

00:30'14" (+01'45")

00:58'55"

40 km

(05:35'04")

00:28'41" (+00'12")

Finish

(06:02:59)

日期: 2018-11-03 06:33 - 總爬升: 1432 m - 地點: 合歡山武嶺 - 天氣: 晴時多雲 - 卡路里: 1611 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 67% - PM2.5: 良好(16)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

07'37"

(07'37")

07'37" (+02'29")

1000 / 1000

07'57"

(15'35")

07'57" (+02'49")

1000 / 2000

07'09"

(22'44")

07'09" (+02'01")

1000 / 3000

06'26"

(29'11")

06'26" (+01'18")

1000 / 4000

10'08"

(39'19")

10'08" (+05'00")

1000 / 5000

展開計圈分析

09'24"

(48'44")

09'24" (+04'16")

1000 / 6000

07'23"

(56'07")

07'23" (+02'15")

1000 / 7000

11'28"

(01:07'35")

11'28" (+06'20")

1000 / 8000

09'13"

(01:16'48")

09'13" (+04'05")

1000 / 9000

10'16"

(01:27'05")

10'16" (+05'08")

1000 / 10000

12'55"

(01:40'01")

12'55" (+07'47")

1000 / 11000

08'57"

(01:48'58")

08'57" (+03'49")

1000 / 12000

09'39"

(01:58'38")

09'39" (+04'31")

1000 / 13000

10'50"

(02:09'28")

10'50" (+05'42")

1000 / 14000

07'23"

(02:16'51")

07'23" (+02'15")

1000 / 15000

09'40"

(02:26'32")

09'40" (+04'32")

1000 / 16000

12'57"

(02:39'29")

12'57" (+07'49")

1000 / 17000

12'05"

(02:51'35")

12'05" (+06'57")

1000 / 18000

13'39"

(03:05'15")

13'39" (+08'31")

1000 / 19000

12'24"

(03:17'39")

12'24" (+07'16")

1000 / 20000

14'35"

(03:32'15")

14'35" (+09'27")

1000 / 21000

05'50"

(03:38'05")

05'50" (+00'42")

1000 / 22000

12'53"

(03:50'58")

12'53" (+07'45")

1000 / 23000

11'32"

(04:02'31")

11'32" (+06'24")

1000 / 24000

05'08"

(04:07'39")

05'08"

1000 / 25000

05'45"

(04:13'25")

05'45" (+00'37")

1000 / 26000

05'36"

(04:19'01")

05'36" (+00'28")

1000 / 27000

05'37"

(04:24'39")

05'37" (+00'29")

1000 / 28000

05'29"

(04:30'08")

05'29" (+00'21")

1000 / 29000

05'58"

(04:36'07")

05'58" (+00'50")

1000 / 30000

07'07"

(04:43'15")

07'07" (+01'59")

1000 / 31000

06'01"

(04:49'17")

06'01" (+00'53")

1000 / 32000

05'40"

(04:54'57")

05'40" (+00'32")

1000 / 33000

05'41"

(05:00'39")

05'41" (+00'33")

1000 / 34000

05'42"

(05:06'21")

05'42" (+00'34")

1000 / 35000

05'33"

(05:11'54")

05'33" (+00'25")

1000 / 36000

05'40"

(05:17'34")

05'40" (+00'32")

1000 / 37000

06'20"

(05:23'55")

06'20" (+01'12")

1000 / 38000

05'36"

(05:29'32")

05'36" (+00'28")

1000 / 39000

05'30"

(05:35'03")

05'30" (+00'22")

1000 / 40000

07'30"

(05:42'33")

07'30" (+02'22")

1000 / 41000

06'10"

(05:48'44")

06'10" (+01'02")

1000 / 42000

05'52"

(05:54'37")

05'52" (+00'44")

1000 / 43000

05'34"

(06:00'11")

05'34" (+00'26")

1000 / 44000

02'47"

(06:02'59")

07'19" (+02'11")

382 / 44382

桃園

Sherry Liu

留言

桃園

Sherry Liu

留言

桃園

Sherry Liu

留言

初超馬完賽囉！
ㄧ路陡坡走很大
高山風景美呆了

賽前宣言: 為了美景挑戰高海拔～希望能完賽！

賽後評分: 邊跑還要閃大卡車很危險
給 4 星

11月累積里程 : 283.00 km

Brooks Transcend 4 累積 : 3970.7 km

TCX 上傳 | 6 years ago

國隆, Zeng Cing-Hao 和其他 15 人說推

留言

觀看另 2 則留言

戴志龍恭喜小不點超馬漂亮完賽攻占凸台指日可待

2018-11-04 17:44 ·

1 個人推

Sherry Liu 謝謝龍哥這麼看好我

2018-11-04 17:46 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'38"	00:07'38"
2	07'58"	00:15'36"
3	07'09"	00:22'45"
4	06'27"	00:29'12"
5	10'09"	00:39'21"
6	09'24"	00:48'45"
7	07'23"	00:56'08"
8	11'28"	01:07'36"
9	09'14"	01:16'50"
10	10'16"	01:27'06"
11	12'56"	01:40'02"
12	08'57"	01:48'59"
13	09'40"	01:58'39"
14	10'50"	02:09'29"
15	07'23"	02:16'52"
16	09'41"	02:26'33"
17	12'58"	02:39'31"
18	12'06"	02:51'37"
19	13'40"	03:05'17"
20	12'24"	03:17'41"
21	14'40"	03:32'21"
22	05'46"	03:38'07"
23	12'53"	03:51'00"
24	11'32"	04:02'32"
25	05'08"	04:07'40"
26	05'46"	04:13'26"
27	05'36"	04:19'02"
28	05'38"	04:24'40"
29	05'30"	04:30'10"
30	05'59"	04:36'09"
31	07'08"	04:43'17"
32	06'01"	04:49'18"
33	05'40"	04:54'58"
34	05'42"	05:00'40"
35	05'43"	05:06'23"
36	05'33"	05:11'56"
37	05'40"	05:17'36"
38	06'21"	05:23'57"
39	05'36"	05:29'33"
40	05'31"	05:35'04"
41	07'31"	05:42'35"
42	06'11"	05:48'46"
43	05'52"	05:54'38"
44	05'35"	06:00'13"
44.4	07'16"	06:03'00"