42.0 km | 03:54:30 | 05:34/km日期: 2018-10-28 06:00 - 總爬升: 370 m - 卡路里: 1956 Cal - 溫度: 17°C - 濕度: 66% - PM2.5: 良好(11)
Pace: 05'06" / 04'57" / 04'56" / 05'03" / 05'07" / 05'29" / 04'43" / 05'22" / 05'13" / 05'30" / 04'48" / 04'57" / 05'01" / 04'48" / 05'14" / 05'40" / 05'55" / 05'03" / 04'50" / 06'31" / 05'12" / 05'42" / 05'18" / 06'04" / 05'24" / 05'30" / 05'59" / 05'33" / 06'19" / 05'41" / 06'15" / 05'41" / 06'13" / 05'54" / 06'26" / 06'16" / 06'54" / 05'47" / 06'33" / 05'46" / 06'17" / 05'22" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'23") | 991 / 991 |
| 2 | | 04'55" (+00'13") | 1005 / 1997 |
| 3 | | 04'57" (+00'15") | 996 / 2993 |
| 4 | | 05'01" (+00'19") | 1003 / 3997 |
| 5 | | 05'08" (+00'26") | 1005 / 5003 |
| 6 | | 05'28" (+00'46") | 1000 / 6003 |
| 7 | | 04'42" | 1001 / 7005 |
| 8 | | 05'22" (+00'40") | 999 / 8004 |
| 9 | | 05'13" (+00'31") | 998 / 9003 |
| 10 | | 05'30" (+00'48") | 997 / 10001 |
| 11 | | 04'47" (+00'05") | 1001 / 11002 |
| 12 | | 04'57" (+00'15") | 999 / 12002 |
| 13 | | 05'01" (+00'19") | 1008 / 13011 |
| 14 | | 04'47" (+00'05") | 1000 / 14011 |
| 15 | | 05'11" (+00'29") | 997 / 15009 |
| 16 | | 05'40" (+00'58") | 997 / 16006 |
| 17 | | 05'56" (+01'14") | 1003 / 17010 |
| 18 | | 05'00" (+00'18") | 999 / 18009 |
| 19 | | 04'52" (+00'10") | 1003 / 19012 |
| 20 | | 06'30" (+01'48") | 1002 / 20014 |
| 21 | | 05'13" (+00'31") | 995 / 21010 |
| 22 | | 05'38" (+00'56") | 1000 / 22010 |
| 23 | | 05'20" (+00'38") | 1001 / 23011 |
| 24 | | 06'01" (+01'19") | 1005 / 24017 |
| 25 | | 05'24" (+00'42") | 998 / 25016 |
| 26 | | 05'30" (+00'48") | 997 / 26014 |
| 27 | | 05'59" (+01'17") | 1005 / 27019 |
| 28 | | 05'31" (+00'49") | 1003 / 28023 |
| 29 | | 06'17" (+01'35") | 994 / 29018 |
| 30 | | 05'42" (+01'00") | 1003 / 30021 |
| 31 | | 06'13" (+01'31") | 1004 / 31025 |
| 32 | | 05'43" (+01'01") | 1002 / 32027 |
| 33 | | 06'10" (+01'28") | 997 / 33024 |
| 34 | | 05'54" (+01'12") | 997 / 34022 |
| 35 | | 06'26" (+01'44") | 1007 / 35029 |
| 36 | | 06'14" (+01'32") | 996 / 36025 |
| 37 | | 06'56" (+02'14") | 999 / 37025 |
| 38 | | 05'48" (+01'06") | 1004 / 38029 |
| 39 | | 06'32" (+01'50") | 1003 / 39033 |
| 40 | | 05'45" (+01'03") | 993 / 40027 |
| 41 | | 06'16" (+01'34") | 1001 / 41028 |
| 42 | | 05'23" (+00'41") | 1001 / 42030 |
10月累積里程 : 525.57 km
Voice Coach 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'57" | 00:10'03" |
| 3 | 04'56" | 00:14'59" |
| 4 | 05'03" | 00:20'02" |
| 5 | 05'07" | 00:25'09" |
| 6 | 05'29" | 00:30'38" |
| 7 | 04'43" | 00:35'21" |
| 8 | 05'22" | 00:40'43" |
| 9 | 05'13" | 00:45'56" |
| 10 | 05'30" | 00:51'26" |
| 11 | 04'48" | 00:56'14" |
| 12 | 04'57" | 01:01'11" |
| 13 | 05'01" | 01:06'12" |
| 14 | 04'48" | 01:11'00" |
| 15 | 05'14" | 01:16'14" |
| 16 | 05'40" | 01:21'54" |
| 17 | 05'55" | 01:27'49" |
| 18 | 05'03" | 01:32'52" |
| 19 | 04'50" | 01:37'42" |
| 20 | 06'31" | 01:44'13" |
| 21 | 05'12" | 01:49'25" |
| 22 | 05'42" | 01:55'07" |
| 23 | 05'18" | 02:00'25" |
| 24 | 06'04" | 02:06'29" |
| 25 | 05'24" | 02:11'53" |
| 26 | 05'30" | 02:17'23" |
| 27 | 05'59" | 02:23'22" |
| 28 | 05'33" | 02:28'55" |
| 29 | 06'19" | 02:35'14" |
| 30 | 05'41" | 02:40'55" |
| 31 | 06'15" | 02:47'10" |
| 32 | 05'41" | 02:52'51" |
| 33 | 06'13" | 02:59'04" |
| 34 | 05'54" | 03:04'58" |
| 35 | 06'26" | 03:11'24" |
| 36 | 06'16" | 03:17'40" |
| 37 | 06'54" | 03:24'34" |
| 38 | 05'47" | 03:30'21" |
| 39 | 06'33" | 03:36'54" |
| 40 | 05'46" | 03:42'40" |
| 41 | 06'17" | 03:48'57" |
| 42 | 05'22" | 03:54'19" |
| 42.0 | 06'03" | 03:54'30" |
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