12.8 km | 01:22:53 | 06:29/km日期: 2018-10-31 20:11 - 平均心率: 134 - 卡路里: 839 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 73% - PM2.5: 良好(14)
Pace: 06'25" / 15'00" / 06'21" / 04'55" / 04'58" / 05'16" / 05'12" / 04'58" / 04'59" / 05'19" / 05'22" / 05'24" / 11'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+02'12") | 1593 / 1593 |
| 2 | | 12'48" (+08'44") | 74 / 1668 |
| 3 | | 33'26" (+29'22") | 298 / 1967 |
| 4 | | 22'32" (+18'28") | 102 / 2069 |
| 5 | | 04'04" | 409 / 2479 |
| 6 | | 05'43" (+01'39") | 410 / 2889 |
| 7 | | 04'21" (+00'17") | 414 / 3304 |
| 8 | | 05'44" (+01'40") | 406 / 3711 |
| 9 | | 04'22" (+00'18") | 410 / 4121 |
| 10 | | 05'35" (+01'31") | 407 / 4529 |
| 11 | | 04'27" (+00'23") | 412 / 4941 |
| 12 | | 05'45" (+01'41") | 408 / 5349 |
| 13 | | 04'26" (+00'22") | 409 / 5759 |
| 14 | | 05'51" (+01'47") | 411 / 6170 |
| 15 | | 04'21" (+00'17") | 405 / 6576 |
| 16 | | 05'49" (+01'45") | 407 / 6983 |
| 17 | | 04'17" (+00'13") | 413 / 7397 |
| 18 | | 05'49" (+01'45") | 412 / 7810 |
| 19 | | 04'25" (+00'21") | 402 / 8212 |
| 20 | | 05'54" (+01'50") | 407 / 8620 |
| 21 | | 04'20" (+00'16") | 412 / 9032 |
| 22 | | 06'02" (+01'58") | 407 / 9440 |
| 23 | | 04'21" (+00'17") | 411 / 9852 |
| 24 | | 06'10" (+02'06") | 402 / 10255 |
| 25 | | 04'07" (+00'03") | 203 / 10459 |
| 26 | | 06'10" (+02'06") | 207 / 10667 |
| 27 | | 04'15" (+00'11") | 197 / 10864 |
| 28 | | 06'11" (+02'07") | 208 / 11072 |
| 29 | | 04'14" (+00'10") | 201 / 11274 |
| 30 | | 06'31" (+02'27") | 211 / 11485 |
| 31 | | 04'28" (+00'24") | 197 / 11683 |
| 32 | | 06'21" (+02'17") | 207 / 11890 |
| 33 | | 04'26" (+00'22") | 196 / 12087 |
| 34 | | 05'42" (+01'38") | 211 / 12298 |
| 35 | | 14'59" (+10'55") | 443 / 12742 |
| 36 | | 40'29" (+36'25") | 12 / 12755 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 237.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 15'00" | 00:21'25" |
| 3 | 06'21" | 00:27'46" |
| 4 | 04'55" | 00:32'41" |
| 5 | 04'58" | 00:37'39" |
| 6 | 05'16" | 00:42'55" |
| 7 | 05'12" | 00:48'07" |
| 8 | 04'58" | 00:53'05" |
| 9 | 04'59" | 00:58'04" |
| 10 | 05'19" | 01:03'23" |
| 11 | 05'22" | 01:08'45" |
| 12 | 05'24" | 01:14'09" |
| 12.8 | 11'33" | 01:22'53" |
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