|  恭喜完成了初馬 全馬 | 03:51:31 | 05:29/km | 第1馬| 官方成績 | | 日期 | 2018-11-03 | | 成績 | 03:51:31 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:29/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'13" | 00:47'56" | | 00:24'43" (+01'30") | | 00:28'24" (+05'11") | 00:53'20" (+05'24") | | 00:24'56" (+01'43") | | 00:24'49" (+01'36") | 00:52'29" (+04'33") | | 00:27'40" (+04'27") | | 00:29'53" (+06'40") | 01:00'40" (+12'44") | | 00:30'47" (+07'34") | |
日期: 2018-11-03 06:00 - 總爬升: 622 m - 平均心率: 143 - 卡路里: 2423 Cal - 總步數: 41450 - 平均步頻: 179 - 平均步幅: 103 cm - 溫度: 23°C - 濕度: 89% - PM2.5: 良好(16) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'48" (+00'30") | 1010 / 1010 | 178 / 116 | | 2 | | 04'30" (+00'12") | 1004 / 2015 | 184 / 119 | | 3 | | 04'27" (+00'09") | 1004 / 3019 | 184 / 121 | | 4 | | 04'33" (+00'15") | 1009 / 4029 | 183 / 119 | | 5 | | 04'44" (+00'26") | 1003 / 5032 | 181 / 116 |
| 6 | | 04'56" (+00'38") | 1006 / 6038 | 180 / 112 | | 7 | | 04'56" (+00'38") | 1006 / 7044 | 179 / 113 | | 8 | | 04'51" (+00'33") | 1005 / 8050 | 181 / 113 | | 9 | | 04'48" (+00'30") | 1007 / 9057 | 183 / 113 | | 10 | | 05'04" (+00'46") | 1004 / 10062 | 184 / 106 | | 11 | | 05'17" (+00'59") | 1005 / 11068 | 185 / 101 | | 12 | | 07'09" (+02'51") | 1004 / 12073 | 181 / 76 | | 13 | | 06'20" (+02'02") | 1005 / 13079 | 176 / 89 | | 14 | | 04'45" (+00'27") | 1008 / 14088 | 176 / 119 | | 15 | | 04'40" (+00'22") | 1005 / 15093 | 177 / 120 | | 16 | | 05'25" (+01'07") | 1003 / 16097 | 177 / 103 | | 17 | | 05'13" (+00'55") | 1004 / 17102 | 183 / 104 | | 18 | | 05'18" (+01'00") | 1004 / 18107 | 181 / 103 | | 19 | | 04'18" | 1001 / 19108 | 177 / 130 | | 20 | | 04'35" (+00'17") | 1008 / 20117 | 178 / 121 | | 21 | | 04'53" (+00'35") | 1008 / 21126 | 177 / 114 | | 22 | | 04'40" (+00'22") | 1005 / 22131 | 182 / 116 | | 23 | | 04'54" (+00'36") | 1000 / 23132 | 181 / 112 | | 24 | | 05'12" (+00'54") | 1000 / 24132 | 179 / 107 | | 25 | | 05'00" (+00'42") | 1007 / 25139 | 179 / 111 | | 26 | | 04'59" (+00'41") | 1006 / 26146 | 184 / 108 | | 27 | | 05'08" (+00'50") | 1005 / 27152 | 181 / 107 | | 28 | | 05'31" (+01'13") | 1003 / 28155 | 177 / 101 | | 29 | | 05'46" (+01'28") | 1005 / 29160 | 176 / 98 | | 30 | | 06'06" (+01'48") | 1008 / 30169 | 178 / 91 | | 31 | | 05'37" (+01'19") | 1001 / 31171 | 182 / 97 | | 32 | | 06'04" (+01'46") | 1004 / 32176 | 176 / 93 | | 33 | | 06'07" (+01'49") | 1000 / 33177 | 179 / 90 | | 34 | | 05'48" (+01'30") | 1007 / 34184 | 175 / 97 | | 35 | | 06'09" (+01'51") | 1001 / 35185 | 173 / 93 | | 36 | | 05'42" (+01'24") | 1004 / 36189 | 175 / 99 | | 37 | | 06'32" (+02'14") | 1002 / 37191 | 175 / 86 | | 38 | | 06'09" (+01'51") | 1002 / 38193 | 175 / 92 | | 39 | | 05'58" (+01'40") | 1000 / 39194 | 172 / 96 | | 40 | | 06'23" (+02'05") | 1000 / 40195 | 175 / 89 | | 41 | | 06'44" (+02'26") | 1004 / 41199 | 174 / 85 | | 42 | | 06'20" (+02'02") | 1008 / 42208 | 174 / 90 |
賽後評分: 補給相當不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
11月累積里程 : 384.43 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'51" | 00:04'51" | | 2 | 04'32" | 00:09'23" | | 3 | 04'29" | 00:13'52" | | 4 | 04'33" | 00:18'25" | | 5 | 04'48" | 00:23'13" | | 6 | 04'55" | 00:28'08" | | 7 | 04'58" | 00:33'06" | | 8 | 04'53" | 00:37'59" | | 9 | 04'51" | 00:42'50" | | 10 | 05'06" | 00:47'56" | | 11 | 05'18" | 00:53'14" | | 12 | 07'12" | 01:00'26" | | 13 | 06'24" | 01:06'50" | | 14 | 04'48" | 01:11'38" | | 15 | 04'42" | 01:16'20" | | 16 | 05'27" | 01:21'47" | | 17 | 05'12" | 01:26'59" | | 18 | 05'20" | 01:32'19" | | 19 | 04'22" | 01:36'41" | | 20 | 04'35" | 01:41'16" | | 21 | 04'56" | 01:46'12" | | 22 | 04'42" | 01:50'54" | | 23 | 04'58" | 01:55'52" | | 24 | 05'13" | 02:01'05" | | 25 | 05'00" | 02:06'05" | | 26 | 04'59" | 02:11'04" | | 27 | 05'10" | 02:16'14" | | 28 | 05'36" | 02:21'50" | | 29 | 05'45" | 02:27'35" | | 30 | 06'10" | 02:33'45" | | 31 | 05'41" | 02:39'26" | | 32 | 06'03" | 02:45'29" | | 33 | 06'08" | 02:51'37" | | 34 | 05'51" | 02:57'28" | | 35 | 06'10" | 03:03'38" | | 36 | 05'44" | 03:09'22" | | 37 | 06'32" | 03:15'54" | | 38 | 06'11" | 03:22'05" | | 39 | 05'59" | 03:28'04" | | 40 | 06'21" | 03:34'25" | | 41 | 06'46" | 03:41'11" | | 42 | 06'24" | 03:47'35" | | 42.7 | 05'20" | 03:51'31" |
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