11.1 km | 01:08:20 | 06:08/km日期: 2014-04-08 16:45 - 卡路里: 771 Cal - 溫度: 29°C - 濕度: 62%
Pace: 06'06" / 05'47" / 05'48" / 05'59" / 05'54" / 05'53" / 06'22" / 06'51" / 06'25" / 06'17" / 06'11" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'20") | 1000 / 1000 |
| 2 | | 05'46" | 1000 / 2000 |
| 3 | | 05'47" (+00'01") | 1000 / 3000 |
| 4 | | 05'59" (+00'13") | 1000 / 4000 |
| 5 | | 05'53" (+00'07") | 1000 / 5000 |
| 6 | | 05'53" (+00'07") | 1000 / 6000 |
| 7 | | 06'21" (+00'35") | 1000 / 7000 |
| 8 | | 06'50" (+01'04") | 1000 / 8000 |
| 9 | | 06'24" (+00'38") | 1000 / 9000 |
| 10 | | 06'17" (+00'31") | 1000 / 10000 |
| 11 | | 06'11" (+00'25") | 1000 / 11000 |
| 12 | | 05'57" (+00'11") | 130 / 11130 |
4月累積里程 : 126.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'47" | 00:11'53" |
| 3 | 05'48" | 00:17'41" |
| 4 | 05'59" | 00:23'40" |
| 5 | 05'54" | 00:29'34" |
| 6 | 05'53" | 00:35'27" |
| 7 | 06'22" | 00:41'49" |
| 8 | 06'51" | 00:48'40" |
| 9 | 06'25" | 00:55'05" |
| 10 | 06'17" | 01:01'22" |
| 11 | 06'11" | 01:07'33" |
| 11.1 | 05'59" | 01:08'20" |
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