14.9 km | 01:24:26 | 05:40/km日期: 2018-11-01 19:46 - 平均心率: 160 - 卡路里: 970 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 58%
Pace: 07'10" / 06'07" / 06'06" / 05'58" / 06'10" / 05'47" / 05'51" / 05'52" / 05'33" / 05'41" / 06'31" / 05'20" / 05'08" / 04'47" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'06") | 1000 / 1000 |
| 2 | | 06'06" (+01'19") | 1000 / 2000 |
| 3 | | 06'06" (+01'19") | 1000 / 3000 |
| 4 | | 05'57" (+01'10") | 1000 / 4000 |
| 5 | | 06'03" (+01'16") | 1000 / 5000 |
| 6 | | 05'46" (+00'59") | 1000 / 6000 |
| 7 | | 05'51" (+01'04") | 1000 / 7000 |
| 8 | | 05'51" (+01'04") | 1000 / 8000 |
| 9 | | 05'33" (+00'46") | 1000 / 9000 |
| 10 | | 05'40" (+00'53") | 1000 / 10000 |
| 11 | | 05'33" (+00'46") | 1000 / 11000 |
| 12 | | 05'20" (+00'33") | 1000 / 12000 |
| 13 | | 05'08" (+00'21") | 1000 / 13000 |
| 14 | | 04'47" | 1000 / 14000 |
| 15 | | 05'30" (+00'43") | 865 / 14865 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
11月累積里程 : 191.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'07" | 00:13'17" |
| 3 | 06'06" | 00:19'23" |
| 4 | 05'58" | 00:25'21" |
| 5 | 06'10" | 00:31'31" |
| 6 | 05'47" | 00:37'18" |
| 7 | 05'51" | 00:43'09" |
| 8 | 05'52" | 00:49'01" |
| 9 | 05'33" | 00:54'34" |
| 10 | 05'41" | 01:00'15" |
| 11 | 06'31" | 01:06'46" |
| 12 | 05'20" | 01:12'06" |
| 13 | 05'08" | 01:17'14" |
| 14 | 04'47" | 01:22'01" |
| 14.9 | 05'30" | 01:26'47" |
展開計圈分析
留言 
