23.0 km | 02:16:43 | 05:56/km日期: 2018-11-01 21:17 - 地點: 桃園市大園區圳頭軍史公園 - 天氣: 下雨 、風很大 - 卡路里: 1450 Cal - 總步數: 22006 - 平均步頻: 160 - 平均步幅: 104 cm - 溫度: 19°C - 濕度: 87% - PM2.5: 良好(9)
Pace: 06'12" / 05'48" / 05'53" / 06'00" / 05'49" / 05'35" / 05'43" / 05'58" / 06'00" / 05'57" / 05'52" / 05'55" / 05'52" / 06'09" / 06'01" / 06'05" / 06'05" / 06'22" / 06'08" / 06'19" / 06'21" / 05'22" / 04'45" / 17'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'17" (+01'24") | 1005 / 1005 | 175 / 90 |
| 2 | | 05'48" (+00'55") | 1005 / 2010 | 178 / 96 |
| 3 | | 05'51" (+00'58") | 1003 / 3014 | 178 / 95 |
| 4 | | 06'00" (+01'07") | 1004 / 4018 | 177 / 93 |
| 5 | | 05'46" (+00'53") | 1002 / 5020 | 178 / 97 |
| 6 | | 05'34" (+00'41") | 1000 / 6021 | 179 / 100 |
| 7 | | 05'42" (+00'49") | 1007 / 7029 | 179 / 97 |
| 8 | | 05'53" (+01'00") | 1002 / 8031 | 178 / 95 |
| 9 | | 06'06" (+01'13") | 1007 / 9039 | 167 / 98 |
| 10 | | 05'52" (+00'59") | 1008 / 10047 | 179 / 94 |
| 11 | | 05'50" (+00'57") | 1004 / 11052 | 180 / 95 |
| 12 | | 05'53" (+01'00") | 1006 / 12059 | 180 / 94 |
| 13 | | 05'55" (+01'02") | 1003 / 13062 | 179 / 93 |
| 14 | | 06'02" (+01'09") | 1005 / 14067 | 179 / 92 |
| 15 | | 06'00" (+01'07") | 1004 / 15072 | 179 / 92 |
| 16 | | 06'04" (+01'11") | 1000 / 16073 | 179 / 91 |
| 17 | | 06'07" (+01'14") | 1005 / 17078 | 178 / 91 |
| 18 | | 06'18" (+01'25") | 1004 / 18082 | 177 / 89 |
| 19 | | 06'06" (+01'13") | 1002 / 19085 | 179 / 91 |
| 20 | | 06'14" (+01'21") | 1005 / 20091 | 177 / 90 |
| 21 | | 06'24" (+01'31") | 1002 / 21093 | 63 / 245 |
| 22 | | 05'13" (+00'20") | 1000 / 22094 | 14 / 1352 |
| 23 | | 04'53" | 1006 / 23101 | 29 / 699 |
11月累積里程 :
300.18 km 
361 BRAVE Y703-9309(2) 累積 :
24316.3 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'48" | 00:12'00" |
| 3 | 05'53" | 00:17'53" |
| 4 | 06'00" | 00:23'53" |
| 5 | 05'49" | 00:29'42" |
| 6 | 05'35" | 00:35'17" |
| 7 | 05'43" | 00:41'00" |
| 8 | 05'58" | 00:46'58" |
| 9 | 06'00" | 00:52'58" |
| 10 | 05'57" | 00:58'55" |
| 11 | 05'52" | 01:04'47" |
| 12 | 05'55" | 01:10'42" |
| 13 | 05'52" | 01:16'34" |
| 14 | 06'09" | 01:22'43" |
| 15 | 06'01" | 01:28'44" |
| 16 | 06'05" | 01:34'49" |
| 17 | 06'05" | 01:40'54" |
| 18 | 06'22" | 01:47'16" |
| 19 | 06'08" | 01:53'24" |
| 20 | 06'19" | 01:59'43" |
| 21 | 06'21" | 02:06'04" |
| 22 | 05'22" | 02:11'26" |
| 23 | 04'45" | 02:16'11" |
| 23.0 | 20'35" | 02:16'43" |
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