10.1 km | 00:58:47 | 05:49/km日期: 2014-04-10 18:41 - 卡路里: 581 Cal - 溫度: 28°C - 濕度: 50%
Pace: 05'28" / 05'39" / 05'59" / 07'31" / 07'01" / 05'24" / 05'28" / 05'11" / 05'18" / 05'22" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'16") | 1000 / 1000 |
| 2 | | 05'39" (+00'28") | 1000 / 2000 |
| 3 | | 05'58" (+00'47") | 1000 / 3000 |
| 4 | | 07'31" (+02'20") | 1000 / 4000 |
| 5 | | 07'01" (+01'50") | 1000 / 5000 |
| 6 | | 05'23" (+00'12") | 1000 / 6000 |
| 7 | | 05'27" (+00'16") | 1000 / 7000 |
| 8 | | 05'11" | 1000 / 8000 |
| 9 | | 05'17" (+00'06") | 1000 / 9000 |
| 10 | | 05'22" (+00'11") | 1000 / 10000 |
| 11 | | 05'10" | 88 / 10088 |
怎路燈沒亮...一切都有點不順ㄟ...Run & peace吧!
4月累積里程 : 161.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'39" | 00:11'07" |
| 3 | 05'59" | 00:17'06" |
| 4 | 07'31" | 00:24'37" |
| 5 | 07'01" | 00:31'38" |
| 6 | 05'24" | 00:37'02" |
| 7 | 05'28" | 00:42'30" |
| 8 | 05'11" | 00:47'41" |
| 9 | 05'18" | 00:52'59" |
| 10 | 05'22" | 00:58'21" |
| 10.1 | 05'04" | 00:58'48" |
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