18.6 km | 01:30:07 | 04:50/km日期: 2018-11-01 17:12 - 地點: 龍潭 - 天氣: 偶小雨 - 卡路里: 1038 Cal - 總步數: 16082 - 平均步頻: 178 - 平均步幅: 115 cm - 溫度: 20°C - 濕度: 76%
Pace: 05'42" / 05'06" / 04'48" / 04'45" / 04'39" / 04'50" / 04'58" / 04'50" / 04'47" / 04'46" / 04'48" / 04'44" / 04'46" / 04'41" / 04'47" / 04'39" / 04'47" / 04'36" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'39" (+01'04") | 1006 / 1006 | 172 / 102 |
| 2 | | 05'03" (+00'28") | 1006 / 2013 | 178 / 110 |
| 3 | | 04'47" (+00'12") | 1003 / 3016 | 180 / 116 |
| 4 | | 04'45" (+00'10") | 1008 / 4024 | 178 / 117 |
| 5 | | 04'35" | 1002 / 5027 | 178 / 122 |
| 6 | | 04'49" (+00'14") | 1002 / 6030 | 177 / 116 |
| 7 | | 04'58" (+00'23") | 1003 / 7034 | 177 / 113 |
| 8 | | 04'50" (+00'15") | 1003 / 8037 | 177 / 116 |
| 9 | | 04'46" (+00'11") | 1002 / 9040 | 178 / 117 |
| 10 | | 04'44" (+00'09") | 1005 / 10046 | 178 / 118 |
| 11 | | 04'44" (+00'09") | 1007 / 11054 | 178 / 117 |
| 12 | | 04'44" (+00'09") | 1000 / 12054 | 179 / 117 |
| 13 | | 04'46" (+00'11") | 1007 / 13062 | 178 / 116 |
| 14 | | 04'39" (+00'04") | 1005 / 14067 | 180 / 119 |
| 15 | | 04'43" (+00'08") | 1004 / 15072 | 179 / 117 |
| 16 | | 04'40" (+00'05") | 1000 / 16073 | 179 / 119 |
| 17 | | 04'45" (+00'10") | 1005 / 17078 | 178 / 117 |
| 18 | | 04'40" (+00'05") | 1006 / 18085 | 179 / 119 |
| 19 | | 04'48" (+00'13") | 610 / 18695 | 177 / 117 |
11月累積里程 :
567.04 km 
母子鱷魚Y拖(小黑) 第三代 累積 :
2305.9 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'06" | 00:10'48" |
| 3 | 04'48" | 00:15'36" |
| 4 | 04'45" | 00:20'21" |
| 5 | 04'39" | 00:25'00" |
| 6 | 04'50" | 00:29'50" |
| 7 | 04'58" | 00:34'48" |
| 8 | 04'50" | 00:39'38" |
| 9 | 04'47" | 00:44'25" |
| 10 | 04'46" | 00:49'11" |
| 11 | 04'48" | 00:53'59" |
| 12 | 04'44" | 00:58'43" |
| 13 | 04'46" | 01:03'29" |
| 14 | 04'41" | 01:08'10" |
| 15 | 04'47" | 01:12'57" |
| 16 | 04'39" | 01:17'36" |
| 17 | 04'47" | 01:22'23" |
| 18 | 04'36" | 01:26'59" |
| 18.6 | 05'08" | 01:30'07" |
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