| 賽前宣言: 喜悅 堅持 跑到底 賽後評分: 無 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
11月累積里程 : 222.68 km  Brooks GTR17 累積 : 7145.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'16" | 00:07'16" | | 2 | 06'36" | 00:13'52" | | 3 | 06'10" | 00:20'02" | | 4 | 05'19" | 00:25'21" | | 5 | 07'05" | 00:32'26" | | 6 | 07'24" | 00:39'50" | | 7 | 05'58" | 00:45'48" | | 8 | 06'57" | 00:52'45" | | 9 | 07'36" | 01:00'21" | | 10 | 07'47" | 01:08'08" | | 11 | 08'21" | 01:16'29" | | 12 | 07'18" | 01:23'47" | | 13 | 07'30" | 01:31'17" | | 14 | 07'01" | 01:38'18" | | 15 | 06'25" | 01:44'43" | | 16 | 07'59" | 01:52'42" | | 17 | 10'27" | 02:03'09" | | 18 | 09'03" | 02:12'12" | | 19 | 10'29" | 02:22'41" | | 20 | 10'16" | 02:32'57" | | 21 | 07'06" | 02:40'03" | | 22 | 07'56" | 02:47'59" | | 23 | 11'57" | 02:59'56" | | 24 | 06'41" | 03:06'37" | | 25 | 05'42" | 03:12'19" | | 26 | 05'35" | 03:17'54" | | 27 | 05'26" | 03:23'20" | | 28 | 05'33" | 03:28'53" | | 29 | 05'59" | 03:34'52" | | 30 | 06'31" | 03:41'23" | | 31 | 07'04" | 03:48'27" | | 32 | 06'24" | 03:54'51" | | 33 | 06'14" | 04:01'05" | | 34 | 07'44" | 04:08'49" | | 35 | 06'14" | 04:15'03" | | 36 | 06'19" | 04:21'22" | | 37 | 07'20" | 04:28'42" | | 38 | 07'16" | 04:35'58" | | 39 | 06'22" | 04:42'20" | | 40 | 07'56" | 04:50'16" | | 41 | 08'50" | 04:59'06" | | 42 | 06'49" | 05:05'55" | | 43 | 06'33" | 05:12'28" | | 43.7 | 09'53" | 05:19'50" |
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