14.4 km | 01:37:05 | 06:44/km日期: 2018-11-04 06:19 - 平均心率: 145 - 卡路里: 940 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 86% - PM2.5: 良好(6)
Pace: 01'29" / 06'20" / 05'57" / 05'44" / 07'55" / 05'44" / 05'36" / 09'58" / 05'38" / 06'08" / 05'43" / 11'43" / 05'58" / 05'53" / 10'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'01") | 1000 / 1000 |
| 2 | | 06'18" (+00'42") | 1000 / 2000 |
| 3 | | 05'56" (+00'20") | 1000 / 3000 |
| 4 | | 05'44" (+00'08") | 1000 / 4000 |
| 5 | | 05'58" (+00'22") | 1000 / 5000 |
| 6 | | 05'43" (+00'07") | 1000 / 6000 |
| 7 | | 05'36" | 1000 / 7000 |
| 8 | | 09'57" (+04'21") | 1000 / 8000 |
| 9 | | 05'37" (+00'01") | 1000 / 9000 |
| 10 | | 06'08" (+00'32") | 1000 / 10000 |
| 11 | | 05'43" (+00'07") | 1000 / 11000 |
| 12 | | 11'42" (+06'06") | 1000 / 12000 |
| 13 | | 05'57" (+00'21") | 1000 / 13000 |
| 14 | | 05'53" (+00'17") | 1000 / 14000 |
| 15 | | 10'28" (+04'52") | 395 / 14395 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 97.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'29" | 00:01'29" |
| 2 | 06'20" | 00:07'49" |
| 3 | 05'57" | 00:13'46" |
| 4 | 05'44" | 00:19'30" |
| 5 | 07'55" | 00:27'25" |
| 6 | 05'44" | 00:33'09" |
| 7 | 05'36" | 00:38'45" |
| 8 | 09'58" | 00:48'43" |
| 9 | 05'38" | 00:54'21" |
| 10 | 06'08" | 01:00'29" |
| 11 | 05'43" | 01:06'12" |
| 12 | 11'43" | 01:17'55" |
| 13 | 05'58" | 01:23'53" |
| 14 | 05'53" | 01:29'46" |
| 14.4 | 10'30" | 01:33'55" |
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