10.1 km | 00:41:02 | 04:04/km日期: 2018-11-01 18:43 - 平均心率: 152 - 卡路里: 575 Cal - 平均步頻: 192 - 溫度: 20°C - 濕度: 83% - PM2.5: 良好(11)
Pace: 04'13" / 04'04" / 04'05" / 04'03" / 04'07" / 04'07" / 04'08" / 04'05" / 03'55" / 04'04" / 03'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'09" (+00'11") | 398 / 398 |
2 | | 04'10" (+00'12") | 402 / 800 |
3 | | 04'13" (+00'15") | 391 / 1192 |
4 | | 04'02" (+00'04") | 409 / 1601 |
5 | | 04'06" (+00'08") | 399 / 2001 |
6 | | 04'02" (+00'04") | 410 / 2411 |
7 | | 04'06" (+00'08") | 399 / 2811 |
8 | | 04'05" (+00'07") | 404 / 3215 |
9 | | 04'06" (+00'08") | 403 / 3619 |
10 | | 04'00" (+00'02") | 407 / 4026 |
11 | | 04'04" (+00'06") | 410 / 4436 |
12 | | 04'11" (+00'13") | 397 / 4834 |
13 | | 04'02" (+00'04") | 405 / 5239 |
14 | | 04'06" (+00'08") | 400 / 5639 |
15 | | 04'10" (+00'12") | 393 / 6032 |
16 | | 04'08" (+00'10") | 396 / 6429 |
17 | | 04'05" (+00'07") | 399 / 6828 |
18 | | 04'05" (+00'07") | 397 / 7225 |
19 | | 04'01" (+00'03") | 400 / 7626 |
20 | | 04'01" (+00'03") | 401 / 8028 |
21 | | 04'00" (+00'02") | 408 / 8437 |
22 | | 03'59" (+00'01") | 408 / 8845 |
23 | | 03'58" | 403 / 9249 |
24 | | 03'59" (+00'01") | 405 / 9654 |
25 | | 04'05" (+00'07") | 397 / 10051 |
26 | | 02'06" | 5 / 10057 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
11月累積里程 : 327.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'13" | 00:04'13" |
2 | 04'04" | 00:08'17" |
3 | 04'05" | 00:12'22" |
4 | 04'03" | 00:16'25" |
5 | 04'07" | 00:20'32" |
6 | 04'07" | 00:24'39" |
7 | 04'08" | 00:28'47" |
8 | 04'05" | 00:32'52" |
9 | 03'55" | 00:36'47" |
10 | 04'04" | 00:40'51" |
10.1 | 03'28" | 00:41'03" |