10.2 km | 00:52:36 | 05:10/km日期: 2018-11-02 20:32 - 平均心率: 169 - 卡路里: 588 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 85%
Pace: 05'49" / 05'28" / 04'52" / 05'00" / 05'05" / 04'52" / 05'12" / 05'00" / 05'33" / 04'50" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'57") | 852 / 852 |
| 2 | | 05'38" (+01'44") | 885 / 1738 |
| 3 | | 04'46" (+00'52") | 1000 / 2738 |
| 4 | | 04'23" (+00'29") | 51 / 2789 |
| 5 | | 05'24" (+01'30") | 555 / 3344 |
| 6 | | 04'50" (+00'56") | 1000 / 4344 |
| 7 | | 04'29" (+00'35") | 34 / 4379 |
| 8 | | 05'17" (+01'23") | 567 / 4946 |
| 9 | | 04'51" (+00'57") | 1000 / 5946 |
| 10 | | 04'18" (+00'24") | 31 / 5977 |
| 11 | | 05'30" (+01'36") | 544 / 6522 |
| 12 | | 04'50" (+00'56") | 1000 / 7522 |
| 13 | | 03'54" | 41 / 7563 |
| 14 | | 05'21" (+01'27") | 559 / 8123 |
| 15 | | 05'34" (+01'40") | 896 / 9019 |
| 16 | | 04'46" (+00'52") | 1000 / 10019 |
| 17 | | 03'57" (+00'03") | 55 / 10075 |
| 18 | | 06'22" (+02'28") | 95 / 10170 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
11月累積里程 : 131.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'28" | 00:11'17" |
| 3 | 04'52" | 00:16'09" |
| 4 | 05'00" | 00:21'09" |
| 5 | 05'05" | 00:26'14" |
| 6 | 04'52" | 00:31'06" |
| 7 | 05'12" | 00:36'18" |
| 8 | 05'00" | 00:41'18" |
| 9 | 05'33" | 00:46'51" |
| 10 | 04'50" | 00:51'41" |
| 10.2 | 05'22" | 00:52'36" |
展開計圈分析
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