31.1 km | 02:41:42 | 05:11/km日期: 2018-11-03 06:58 - 總爬升: 430 m - 平均心率: 152 - 卡路里: 1665 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 97%
Pace: 05'26" / 05'05" / 05'08" / 05'13" / 05'25" / 05'04" / 05'09" / 05'20" / 05'15" / 05'18" / 05'09" / 05'12" / 12'02" / 05'13" / 05'10" / 05'15" / 05'08" / 05'25" / 05'19" / 05'14" / 05'09" / 05'17" / 05'11" / 05'16" / 05'07" / 05'18" / 05'01" / 05'09" / 05'03" / 05'00" / 04'53" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'32") | 1000 / 1000 |
| 2 | | 05'04" (+00'11") | 1000 / 2000 |
| 3 | | 05'07" (+00'14") | 1000 / 3000 |
| 4 | | 05'13" (+00'20") | 1000 / 4000 |
| 5 | | 05'25" (+00'32") | 1000 / 5000 |
| 6 | | 05'04" (+00'11") | 1000 / 6000 |
| 7 | | 05'09" (+00'16") | 1000 / 7000 |
| 8 | | 05'19" (+00'26") | 1000 / 8000 |
| 9 | | 05'15" (+00'22") | 1000 / 9000 |
| 10 | | 05'17" (+00'24") | 1000 / 10000 |
| 11 | | 05'08" (+00'15") | 1000 / 11000 |
| 12 | | 05'12" (+00'19") | 1000 / 12000 |
| 13 | | 05'20" (+00'27") | 1000 / 13000 |
| 14 | | 05'12" (+00'19") | 1000 / 14000 |
| 15 | | 05'09" (+00'16") | 1000 / 15000 |
| 16 | | 05'15" (+00'22") | 1000 / 16000 |
| 17 | | 05'08" (+00'15") | 1000 / 17000 |
| 18 | | 05'24" (+00'31") | 1000 / 18000 |
| 19 | | 05'18" (+00'25") | 1000 / 19000 |
| 20 | | 05'14" (+00'21") | 1000 / 20000 |
| 21 | | 05'08" (+00'15") | 1000 / 21000 |
| 22 | | 05'17" (+00'24") | 1000 / 22000 |
| 23 | | 05'10" (+00'17") | 1000 / 23000 |
| 24 | | 05'16" (+00'23") | 1000 / 24000 |
| 25 | | 05'07" (+00'14") | 1000 / 25000 |
| 26 | | 05'12" (+00'19") | 1000 / 26000 |
| 27 | | 05'06" (+00'13") | 1000 / 27000 |
| 28 | | 05'09" (+00'16") | 1000 / 28000 |
| 29 | | 05'02" (+00'09") | 1000 / 29000 |
| 30 | | 04'59" (+00'06") | 1000 / 30000 |
| 31 | | 04'53" | 1000 / 31000 |
| 32 | | 04'55" (+00'02") | 101 / 31101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 321.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'05" | 00:10'31" |
| 3 | 05'08" | 00:15'39" |
| 4 | 05'13" | 00:20'52" |
| 5 | 05'25" | 00:26'17" |
| 6 | 05'04" | 00:31'21" |
| 7 | 05'09" | 00:36'30" |
| 8 | 05'20" | 00:41'50" |
| 9 | 05'15" | 00:47'05" |
| 10 | 05'18" | 00:52'23" |
| 11 | 05'09" | 00:57'32" |
| 12 | 05'12" | 01:02'44" |
| 13 | 12'02" | 01:14'46" |
| 14 | 05'13" | 01:19'59" |
| 15 | 05'10" | 01:25'09" |
| 16 | 05'15" | 01:30'24" |
| 17 | 05'08" | 01:35'32" |
| 18 | 05'25" | 01:40'57" |
| 19 | 05'19" | 01:46'16" |
| 20 | 05'14" | 01:51'30" |
| 21 | 05'09" | 01:56'39" |
| 22 | 05'17" | 02:01'56" |
| 23 | 05'11" | 02:07'07" |
| 24 | 05'16" | 02:12'23" |
| 25 | 05'07" | 02:17'30" |
| 26 | 05'18" | 02:22'48" |
| 27 | 05'01" | 02:27'49" |
| 28 | 05'09" | 02:32'58" |
| 29 | 05'03" | 02:38'01" |
| 30 | 05'00" | 02:43'01" |
| 31 | 04'53" | 02:47'54" |
| 31.1 | 04'54" | 02:48'24" |
留言 
展開計圈分析
