14.8 km | 01:31:27 | 06:10/km日期: 2018-11-02 21:34 - 地點: 桃園市大園區圳頭軍史公園 - 天氣: 涼爽 - 卡路里: 932 Cal - 總步數: 13688 - 平均步頻: 149 - 平均步幅: 108 cm - 溫度: 21°C - 濕度: 100% - PM2.5: 良好(17)
Pace: 06'52" / 06'06" / 05'44" / 06'05" / 06'10" / 06'04" / 06'11" / 06'05" / 06'18" / 06'29" / 06'29" / 06'24" / 06'03" / 05'28" / 06'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'36" (+02'23") | 1008 / 1008 | 148 / 88 |
2 | | 06'05" (+00'52") | 790 / 1799 | 178 / 91 |
3 | | 05'45" (+00'32") | 1001 / 2800 | 178 / 97 |
4 | | 05'59" (+00'46") | 1000 / 3800 | 177 / 94 |
5 | | 06'10" (+00'57") | 1001 / 4801 | 176 / 91 |
6 | | 06'06" (+00'53") | 1000 / 5801 | 177 / 92 |
7 | | 06'09" (+00'56") | 1001 / 6803 | 177 / 91 |
8 | | 06'05" (+00'52") | 1009 / 7812 | 178 / 91 |
9 | | 06'13" (+01'00") | 1008 / 8821 | 178 / 89 |
10 | | 06'26" (+01'13") | 1003 / 9824 | 178 / 87 |
11 | | 06'26" (+01'13") | 1007 / 10832 | 177 / 87 |
12 | | 06'23" (+01'10") | 1003 / 11835 | 179 / 87 |
13 | | 06'04" (+00'51") | 1001 / 12837 | 98 / 166 |
14 | | 05'27" (+00'14") | 1003 / 13840 | 6 / 2786 |
15 | | 05'13" | 1000 / 14841 | 1 / 16678 |
11月累積里程 :
300.18 km 361 BRAVE Y703-9309(2) 累積 :
24316.3 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 06'06" | 00:12'58" |
3 | 05'44" | 00:18'42" |
4 | 06'05" | 00:24'47" |
5 | 06'10" | 00:30'57" |
6 | 06'04" | 00:37'01" |
7 | 06'11" | 00:43'12" |
8 | 06'05" | 00:49'17" |
9 | 06'18" | 00:55'35" |
10 | 06'29" | 01:02'04" |
11 | 06'29" | 01:08'33" |
12 | 06'24" | 01:14'57" |
13 | 06'03" | 01:21'00" |
14 | 05'28" | 01:26'28" |
14.8 | 06'09" | 01:31'27" |