10.2 km | 01:05:32 | 06:27/km日期: 2018-11-02 21:44 - 平均心率: 141 - 卡路里: 896 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 83% - PM2.5: 良好(14)
Pace: 06'58" / 06'46" / 06'31" / 06'40" / 06'35" / 06'28" / 06'18" / 06'29" / 06'16" / 05'33" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'25") | 1000 / 1000 |
| 2 | | 06'46" (+01'14") | 1000 / 2000 |
| 3 | | 06'31" (+00'59") | 1000 / 3000 |
| 4 | | 06'39" (+01'07") | 1000 / 4000 |
| 5 | | 06'35" (+01'03") | 1000 / 5000 |
| 6 | | 06'27" (+00'55") | 1000 / 6000 |
| 7 | | 06'18" (+00'46") | 1000 / 7000 |
| 8 | | 06'28" (+00'56") | 1000 / 8000 |
| 9 | | 06'16" (+00'44") | 1000 / 9000 |
| 10 | | 05'32" | 1000 / 10000 |
| 11 | | 06'05" (+00'33") | 158 / 10158 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 165.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'46" | 00:13'44" |
| 3 | 06'31" | 00:20'15" |
| 4 | 06'40" | 00:26'55" |
| 5 | 06'35" | 00:33'30" |
| 6 | 06'28" | 00:39'58" |
| 7 | 06'18" | 00:46'16" |
| 8 | 06'29" | 00:52'45" |
| 9 | 06'16" | 00:59'01" |
| 10 | 05'33" | 01:04'34" |
| 10.2 | 06'06" | 01:05'32" |
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