22.1 km | 01:42:14 | 04:38/km日期: 2018-11-03 06:19 - 卡路里: 1092 Cal
Pace: 04'14" / 04'35" / 04'46" / 04'52" / 04'44" / 04'45" / 04'41" / 04'46" / 04'46" / 04'43" / 04'45" / 04'37" / 04'35" / 04'35" / 04'28" / 04'37" / 04'33" / 04'34" / 04'44" / 04'20" / 04'35" / 04'39" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'12" | 1026 / 1026 |
| 2 | | 04'35" (+00'23") | 1017 / 2044 |
| 3 | | 04'47" (+00'35") | 994 / 3038 |
| 4 | | 04'50" (+00'38") | 1004 / 4042 |
| 5 | | 04'43" (+00'31") | 1001 / 5044 |
| 6 | | 04'46" (+00'34") | 993 / 6038 |
| 7 | | 04'39" (+00'27") | 1003 / 7041 |
| 8 | | 04'44" (+00'32") | 1004 / 8046 |
| 9 | | 04'48" (+00'36") | 991 / 9037 |
| 10 | | 04'42" (+00'30") | 1003 / 10041 |
| 11 | | 04'42" (+00'30") | 1005 / 11046 |
| 12 | | 04'38" (+00'26") | 997 / 12044 |
| 13 | | 04'36" (+00'24") | 1012 / 13056 |
| 14 | | 04'32" (+00'20") | 997 / 14054 |
| 15 | | 04'29" (+00'17") | 995 / 15049 |
| 16 | | 04'34" (+00'22") | 1010 / 16059 |
| 17 | | 04'34" (+00'22") | 1005 / 17065 |
| 18 | | 04'35" (+00'23") | 993 / 18059 |
| 19 | | 04'43" (+00'31") | 1011 / 19071 |
| 20 | | 04'17" (+00'05") | 993 / 20065 |
| 21 | | 04'38" (+00'26") | 990 / 21055 |
| 22 | | 04'44" (+00'32") | 998 / 22054 |
11月累積里程 : 265.80 km
Voice Coach 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'14" | 00:04'14" |
| 2 | 04'35" | 00:08'49" |
| 3 | 04'46" | 00:13'35" |
| 4 | 04'52" | 00:18'27" |
| 5 | 04'44" | 00:23'11" |
| 6 | 04'45" | 00:27'56" |
| 7 | 04'41" | 00:32'37" |
| 8 | 04'46" | 00:37'23" |
| 9 | 04'46" | 00:42'09" |
| 10 | 04'43" | 00:46'52" |
| 11 | 04'45" | 00:51'37" |
| 12 | 04'37" | 00:56'14" |
| 13 | 04'35" | 01:00'49" |
| 14 | 04'35" | 01:05'24" |
| 15 | 04'28" | 01:09'52" |
| 16 | 04'37" | 01:14'29" |
| 17 | 04'33" | 01:19'02" |
| 18 | 04'34" | 01:23'36" |
| 19 | 04'44" | 01:28'20" |
| 20 | 04'20" | 01:32'40" |
| 21 | 04'35" | 01:37'15" |
| 22 | 04'39" | 01:41'54" |
| 22.1 | 06'08" | 01:42'14" |
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