30.0 km | 02:30:00 | 04:59/km日期: 2018-11-04 07:06 - 地點: 將軍澳 - 天氣: 良好 - 平均心率: 151 - 卡路里: 1561 Cal
Pace: 05'23" / 05'19" / 05'12" / 05'03" / 05'01" / 04'52" / 05'04" / 04'54" / 04'58" / 04'47" / 04'55" / 04'56" / 05'00" / 04'54" / 05'01" / 05'03" / 05'08" / 05'08" / 05'03" / 04'52" / 05'12" / 05'04" / 05'04" / 05'05" / 04'53" / 04'56" / 04'55" / 04'58" / 04'51" / 149'26" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
210.87 km 
asica DynaFlyte2 累積 :
358.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'19" | 00:10'42" |
| 3 | 05'12" | 00:15'54" |
| 4 | 05'03" | 00:20'57" |
| 5 | 05'01" | 00:25'58" |
| 6 | 04'52" | 00:30'50" |
| 7 | 05'04" | 00:35'54" |
| 8 | 04'54" | 00:40'48" |
| 9 | 04'58" | 00:45'46" |
| 10 | 04'47" | 00:50'33" |
| 11 | 04'55" | 00:55'28" |
| 12 | 04'56" | 01:00'24" |
| 13 | 05'00" | 01:05'24" |
| 14 | 04'54" | 01:10'18" |
| 15 | 05'01" | 01:15'19" |
| 16 | 05'03" | 01:20'22" |
| 17 | 05'08" | 01:25'30" |
| 18 | 05'08" | 01:30'38" |
| 19 | 05'03" | 01:35'41" |
| 20 | 04'52" | 01:40'33" |
| 21 | 05'12" | 01:45'45" |
| 22 | 05'04" | 01:50'49" |
| 23 | 05'04" | 01:55'53" |
| 24 | 05'05" | 02:00'58" |
| 25 | 04'53" | 02:05'51" |
| 26 | 04'56" | 02:10'47" |
| 27 | 04'55" | 02:15'42" |
| 28 | 04'58" | 02:20'40" |
| 29 | 04'51" | 02:25'31" |
| 30.0 | 04'21" | 02:30'00" |
留言 
