18.6 km | 02:06:41 | 06:48/km日期: 2018-11-04 06:10 - 總爬升: 483 m - 平均心率: 112 - 卡路里: 1072 Cal - 總步數: 22392 - 平均步頻: 176 - 平均步幅: 83 cm - 溫度: 23°C - 濕度: 87% - PM2.5: 良好(12)
Pace: 07'01" / 07'01" / 06'17" / 05'54" / 03'12" / 03'43" / 07'13" / 06'33" / 06'14" / 06'04" / 14'56" / 06'05" / 05'48" / 06'22" / 05'52" / 05'42" / 05'43" / 06'13" / 06'02" / 07'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'59" (+01'20") | 1006 / 1006 | 180 / 79 |
| 2 | | 07'00" (+01'21") | 1001 / 2008 | 178 / 80 |
| 3 | | 06'17" (+00'38") | 1006 / 3014 | 178 / 89 |
| 4 | | 05'50" (+00'11") | 1001 / 4016 | 179 / 95 |
| 5 | | 06'22" (+00'43") | 1007 / 5023 | 181 / 86 |
| 6 | | 07'15" (+01'36") | 1004 / 6028 | 179 / 76 |
| 7 | | 06'32" (+00'53") | 1002 / 7031 | 180 / 84 |
| 8 | | 06'21" (+00'42") | 1005 / 8036 | 182 / 85 |
| 9 | | 06'05" (+00'26") | 1002 / 9039 | 180 / 90 |
| 10 | | 14'55" (+09'16") | 1003 / 10042 | 138 / 48 |
| 11 | | 06'01" (+00'22") | 1005 / 11048 | 182 / 90 |
| 12 | | 05'46" (+00'07") | 1002 / 12051 | 183 / 94 |
| 13 | | 06'34" (+00'55") | 1010 / 13061 | 191 / 79 |
| 14 | | 05'51" (+00'12") | 1006 / 14068 | 185 / 91 |
| 15 | | 05'39" | 1005 / 15074 | 182 / 96 |
| 16 | | 05'49" (+00'10") | 1005 / 16079 | 183 / 93 |
| 17 | | 06'13" (+00'34") | 1004 / 17084 | 182 / 88 |
| 18 | | 06'02" (+00'23") | 1002 / 18087 | 182 / 90 |
| 19 | | 07'05" (+01'26") | 617 / 18704 | 183 / 76 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 301.47 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 07'01" | 00:14'02" |
| 3 | 06'17" | 00:20'19" |
| 4 | 05'54" | 00:26'13" |
| 5 | 03'12" | 00:29'25" |
| 6 | 03'43" | 00:33'08" |
| 7 | 07'13" | 00:40'21" |
| 8 | 06'33" | 00:46'54" |
| 9 | 06'14" | 00:53'08" |
| 10 | 06'04" | 00:59'12" |
| 11 | 14'56" | 01:14'08" |
| 12 | 06'05" | 01:20'13" |
| 13 | 05'48" | 01:26'01" |
| 14 | 06'22" | 01:32'23" |
| 15 | 05'52" | 01:38'15" |
| 16 | 05'42" | 01:43'57" |
| 17 | 05'43" | 01:49'40" |
| 18 | 06'13" | 01:55'53" |
| 19 | 06'02" | 02:01'55" |
| 18.6 | -12'-27" | 02:06'41" |
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