| 恭喜完成了第 20 馬 全馬 | 05:41:33 | 08:05/km | 第20馬官方成績 | 日期 | 2018-11-11 | 成績 | 05:41:33 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:05/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'24" (+04'08") | 01:15'38" (+05'55") | | 00:37'14" (+02'58") | | 00:34'16" | 01:09'43" | | 00:35'27" (+01'11") | | 00:38'50" (+04'34") | 01:21'00" (+11'17") | | 00:42'10" (+07'54") | | 00:45'25" (+11'09") | 01:30'50" (+21'07") | | 00:45'25" (+11'09") | |
日期: 2018-11-11 08:27 - 總爬升: 584 m - 平均心率: 150 - 卡路里: 2334 Cal - 總步數: 64992 - 平均步頻: 183 - 平均步幅: 66 cm 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 08'37" (+02'17") | 1003 / 1003 | 184 / 62 | 2 | | 07'39" (+01'19") | 1008 / 2011 | 186 / 70 | 3 | | 07'31" (+01'11") | 1001 / 3013 | 183 / 72 | 4 | | 07'08" (+00'48") | 1002 / 4015 | 184 / 75 | 5 | | 07'23" (+01'03") | 1008 / 5024 | 184 / 73 |
6 | | 10'24" (+04'04") | 1003 / 6027 | 146 / 65 | 7 | | 06'42" (+00'22") | 1008 / 7036 | 187 / 79 | 8 | | 06'42" (+00'22") | 1004 / 8040 | 185 / 80 | 9 | | 06'42" (+00'22") | 1003 / 9044 | 184 / 80 | 10 | | 06'26" (+00'06") | 1000 / 10044 | 183 / 84 | 11 | | 06'53" (+00'33") | 1000 / 11044 | 188 / 76 | 12 | | 06'47" (+00'27") | 1003 / 12048 | 183 / 80 | 13 | | 07'24" (+01'04") | 1003 / 13051 | 184 / 73 | 14 | | 06'45" (+00'25") | 1004 / 14055 | 186 / 79 | 15 | | 06'23" (+00'03") | 1008 / 15064 | 184 / 84 | 16 | | 06'23" (+00'03") | 1003 / 16068 | 183 / 85 | 17 | | 07'59" (+01'39") | 1010 / 17078 | 183 / 68 | 18 | | 06'20" | 1006 / 18085 | 185 / 85 | 19 | | 07'31" (+01'11") | 1001 / 19086 | 183 / 72 | 20 | | 07'01" (+00'41") | 1009 / 20095 | 183 / 77 | 21 | | 07'13" (+00'53") | 1009 / 21105 | 182 / 75 | 22 | | 06'46" (+00'26") | 1001 / 22106 | 182 / 80 | 23 | | 09'28" (+03'08") | 1002 / 23108 | 183 / 57 | 24 | | 07'07" (+00'47") | 1005 / 24114 | 184 / 76 | 25 | | 08'00" (+01'40") | 1010 / 25124 | 185 / 67 | 26 | | 09'29" (+03'09") | 1009 / 26134 | 189 / 55 | 27 | | 07'18" (+00'58") | 1002 / 27137 | 182 / 74 | 28 | | 08'59" (+02'39") | 1000 / 28137 | 163 / 67 | 29 | | 07'13" (+00'53") | 1003 / 29140 | 184 / 75 | 30 | | 09'00" (+02'40") | 1007 / 30148 | 189 / 58 | 31 | | 07'34" (+01'14") | 1000 / 31148 | 181 / 72 | 32 | | 09'38" (+03'18") | 1007 / 32155 | 182 / 56 | 33 | | 09'27" (+03'07") | 1008 / 33163 | 209 / 50 | 34 | | 08'54" (+02'34") | 1002 / 34165 | 177 / 63 | 35 | | 09'37" (+03'17") | 1002 / 35168 | 193 / 53 | 36 | | 09'44" (+03'24") | 1001 / 36169 | 173 / 59 | 37 | | 09'09" (+02'49") | 1000 / 37170 | 204 / 53 | 38 | | 10'02" (+03'42") | 1003 / 38173 | 189 / 52 | 39 | | 08'15" (+01'55") | 1008 / 39182 | 181 / 66 | 40 | | 08'04" (+01'44") | 1001 / 40184 | 178 / 69 | 41 | | 09'45" (+03'25") | 1002 / 41186 | 197 / 51 | 42 | | 10'11" (+03'51") | 1002 / 42189 | 214 / 45 | 43 | | 09'39" (+03'19") | 1006 / 43195 | 181 / 57 |
賽後評分: 海岸風光不輸萬金石。 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 107~130 | 65~79% | 2:M馬拉松配速區 | 130~146 | 79~89% | 3:T乳酸耐力區 | 146~151 | 89~92% | 4:A無氧耐力區 | 151~160 | 92~97.5% | 5:I最大耗氧區 | 160~165 | 97.5~100% | 最大心率為165 點此去設定最大心率 |
11月累積里程 : 93.49 km Brooks T7 Racer 累積 : 899.4 kmMW Watch 上傳 | 5 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'38" | 00:08'38" | 2 | 07'43" | 00:16'21" | 3 | 07'32" | 00:23'53" | 4 | 07'10" | 00:31'03" | 5 | 07'21" | 00:38'24" | 6 | 10'24" | 00:48'48" | 7 | 06'51" | 00:55'39" | 8 | 06'44" | 01:02'23" | 9 | 06'44" | 01:09'07" | 10 | 06'31" | 01:15'38" | 11 | 06'51" | 01:22'29" | 12 | 06'47" | 01:29'16" | 13 | 07'28" | 01:36'44" | 14 | 06'47" | 01:43'31" | 15 | 06'23" | 01:49'54" | 16 | 06'27" | 01:56'21" | 17 | 08'01" | 02:04'22" | 18 | 06'24" | 02:10'46" | 19 | 07'35" | 02:18'21" | 20 | 07'00" | 02:25'21" | 21 | 07'16" | 02:32'37" | 22 | 06'51" | 02:39'28" | 23 | 09'30" | 02:48'58" | 24 | 07'08" | 02:56'06" | 25 | 08'05" | 03:04'11" | 26 | 09'30" | 03:13'41" | 27 | 07'25" | 03:21'06" | 28 | 09'00" | 03:30'06" | 29 | 07'15" | 03:37'21" | 30 | 09'00" | 03:46'21" | 31 | 07'40" | 03:54'01" | 32 | 09'30" | 04:03'31" | 33 | 09'40" | 04:13'11" | 34 | 08'07" | 04:21'18" | 35 | 10'28" | 04:31'46" | 36 | 09'45" | 04:41'31" | 37 | 09'10" | 04:50'41" | 38 | 10'05" | 05:00'46" | 39 | 08'15" | 05:09'01" | 40 | 08'10" | 05:17'11" | 41 | 09'42" | 05:26'53" | 42 | 10'18" | 05:37'11" | 43 | 09'20" | 05:46'31" | 43.2 | 35'13" | 05:54'27" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|