24.3 km | 04:31:35 | 11:09/km日期: 2018-11-04 13:03 - 卡路里: 1224 Cal - 平均步頻: 118 - 溫度: 25°C - 濕度: 82%
Pace: 10'37" / 10'06" / 09'44" / 09'22" / 09'25" / 09'41" / 09'40" / 09'27" / 09'13" / 10'37" / 09'49" / 15'33" / 20'29" / 12'49" / 14'25" / 07'59" / 11'24" / 11'55" / 11'26" / 13'26" / 11'14" / 09'51" / 10'16" / 10'09" / 09'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'29" (+01'09") | 1609 / 1609 |
| 2 | | 09'42" (+00'22") | 1609 / 3218 |
| 3 | | 09'20" | 1609 / 4828 |
| 4 | | 09'41" (+00'21") | 1609 / 6437 |
| 5 | | 09'30" (+00'10") | 1609 / 8046 |
| 6 | | 09'47" (+00'27") | 1609 / 9656 |
| 7 | | 10'19" (+00'59") | 1609 / 11265 |
| 8 | | 18'53" (+09'33") | 1609 / 12874 |
| 9 | | 13'59" (+04'39") | 1609 / 14484 |
| 10 | | 09'59" (+00'39") | 1609 / 16093 |
| 11 | | 11'54" (+02'34") | 1609 / 17702 |
| 12 | | 11'20" (+02'00") | 1609 / 19312 |
| 13 | | 12'38" (+03'18") | 1609 / 20921 |
| 14 | | 09'54" (+00'34") | 1609 / 22530 |
| 15 | | 10'09" (+00'49") | 1609 / 24140 |
| 16 | | 09'23" (+00'03") | 182 / 24322 |
11月累積里程 : 256.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'37" | 00:10'37" |
| 2 | 10'06" | 00:20'43" |
| 3 | 09'44" | 00:30'27" |
| 4 | 09'22" | 00:39'49" |
| 5 | 09'25" | 00:49'14" |
| 6 | 09'41" | 00:58'55" |
| 7 | 09'40" | 01:08'35" |
| 8 | 09'27" | 01:18'02" |
| 9 | 09'13" | 01:27'15" |
| 10 | 10'37" | 01:37'52" |
| 11 | 09'49" | 01:47'41" |
| 12 | 15'33" | 02:03'14" |
| 13 | 20'29" | 02:23'43" |
| 14 | 12'49" | 02:36'32" |
| 15 | 14'25" | 02:50'57" |
| 16 | 07'59" | 02:58'56" |
| 17 | 11'24" | 03:10'20" |
| 18 | 11'55" | 03:22'15" |
| 19 | 11'26" | 03:33'41" |
| 20 | 13'26" | 03:47'07" |
| 21 | 11'14" | 03:58'21" |
| 22 | 09'51" | 04:08'12" |
| 23 | 10'16" | 04:18'28" |
| 24 | 10'09" | 04:28'37" |
| 24.3 | 09'08" | 04:31'34" |
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