4.1 km | 00:41:12 | 10:07/km日期: 2018-11-05 22:35 - 平均心率: 118 - 卡路里: 250 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 81% - PM2.5: 良好(14)
Pace: 08'57" / 15'18" / 08'44" / 07'42" / 07'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'56" (+01'16") | 1000 / 1000 |
| 2 | | 08'56" (+01'16") | 320 / 1320 |
| 3 | | 19'09" (+11'29") | 27 / 1348 |
| 4 | | 01:30'27" (+22'47") | 1 / 1349 |
| 5 | | 14'09" (+06'29") | 24 / 1373 |
| 6 | | 42'00" (+34'20") | 4 / 1378 |
| 7 | | 14'32" (+06'52") | 25 / 1403 |
| 8 | | 30'59" (+23'19") | 8 / 1412 |
| 9 | | 18'09" (+10'29") | 80 / 1492 |
| 10 | | 33'50" (+26'10") | 7 / 1499 |
| 11 | | 14'40" (+07'00") | 64 / 1563 |
| 12 | | 29'54" (+22'14") | 4 / 1568 |
| 13 | | 13'16" (+05'36") | 50 / 1618 |
| 14 | | 22'36" (+14'56") | 12 / 1631 |
| 15 | | 15'33" (+07'53") | 64 / 1695 |
| 16 | | 48'20" (+40'40") | 5 / 1700 |
| 17 | | 26'09" (+18'29") | 22 / 1723 |
| 18 | | 53'00" (+45'20") | 2 / 1726 |
| 19 | | 19'42" (+12'02") | 46 / 1773 |
| 20 | | 28'06" (+20'26") | 6 / 1779 |
| 21 | | 13'48" (+06'08") | 23 / 1803 |
| 22 | | 31'35" (+23'55") | 13 / 1816 |
| 23 | | 15'18" (+07'38") | 40 / 1857 |
| 24 | | 17'11" (+09'31") | 13 / 1870 |
| 25 | | 16'55" (+09'15") | 59 / 1930 |
| 26 | | 37'11" (+29'31") | 2 / 1932 |
| 27 | | 15'13" (+07'33") | 47 / 1979 |
| 28 | | 18'23" (+10'43") | 16 / 1996 |
| 29 | | 17'22" (+09'42") | 32 / 2028 |
| 30 | | 27'38" (+19'58") | 25 / 2054 |
| 31 | | 08'02" (+00'22") | 1000 / 3054 |
| 32 | | 07'40" | 1000 / 4054 |
| 33 | | 07'06" | 13 / 4067 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 165.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'57" | 00:08'57" |
| 2 | 15'18" | 00:24'15" |
| 3 | 08'44" | 00:32'59" |
| 4 | 07'42" | 00:40'41" |
| 4.1 | 07'52" | 00:41'13" |
留言 
展開計圈分析
