10.0 km | 01:01:36 | 06:09/km日期: 2018-11-05 21:15 - 平均心率: 154 - 卡路里: 501 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 91% - PM2.5: 良好(5)
Pace: 06'09" / 06'12" / 06'12" / 06'12" / 06'16" / 06'14" / 06'15" / 06'19" / 05'41" / 06'00" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'28") | 1000 / 1000 |
| 2 | | 06'12" (+00'31") | 1000 / 2000 |
| 3 | | 06'11" (+00'30") | 1000 / 3000 |
| 4 | | 06'11" (+00'30") | 1000 / 4000 |
| 5 | | 06'16" (+00'35") | 1000 / 5000 |
| 6 | | 06'13" (+00'32") | 1000 / 6000 |
| 7 | | 06'15" (+00'34") | 1000 / 7000 |
| 8 | | 06'18" (+00'37") | 1000 / 8000 |
| 9 | | 05'41" | 1000 / 9000 |
| 10 | | 05'59" (+00'18") | 1000 / 10000 |
| 11 | | 07'23" (+01'42") | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 : 165.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'12" | 00:12'21" |
| 3 | 06'12" | 00:18'33" |
| 4 | 06'12" | 00:24'45" |
| 5 | 06'16" | 00:31'01" |
| 6 | 06'14" | 00:37'15" |
| 7 | 06'15" | 00:43'30" |
| 8 | 06'19" | 00:49'49" |
| 9 | 05'41" | 00:55'30" |
| 10 | 06'00" | 01:01'30" |
| 10.0 | 06'34" | 01:01'36" |
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