10.2 km | 00:55:57 | 05:28/km日期: 2018-11-05 06:08 - 卡路里: 487 Cal - 平均步頻: 194 - 溫度: 23°C - 濕度: 84% - PM2.5: 良好(12)
Pace: 06'53" / 05'23" / 04'55" / 04'38" / 04'19" / 09'11" / 07'10" / 06'48" / 05'33" / 04'58" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+02'34") | 1000 / 1000 |
| 2 | | 05'23" (+01'04") | 1000 / 2000 |
| 3 | | 04'54" (+00'35") | 1000 / 3000 |
| 4 | | 04'37" (+00'18") | 1000 / 4000 |
| 5 | | 04'19" | 1000 / 5000 |
| 6 | | 05'13" (+00'54") | 1000 / 6000 |
| 7 | | 06'20" (+02'01") | 1000 / 7000 |
| 8 | | 06'48" (+02'29") | 1000 / 8000 |
| 9 | | 05'32" (+01'13") | 1000 / 9000 |
| 10 | | 04'58" (+00'39") | 1000 / 10000 |
| 11 | | 04'32" (+00'13") | 206 / 10206 |
11月累積里程 : 431.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 05'23" | 00:12'16" |
| 3 | 04'55" | 00:17'11" |
| 4 | 04'38" | 00:21'49" |
| 5 | 04'19" | 00:26'08" |
| 6 | 09'11" | 00:35'19" |
| 7 | 07'10" | 00:42'29" |
| 8 | 06'48" | 00:49'17" |
| 9 | 05'33" | 00:54'50" |
| 10 | 04'58" | 00:59'48" |
| 10.2 | 04'35" | 01:00'45" |
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