10.2 km | 01:07:19 | 06:34/km日期: 2018-11-14 19:49 - 平均心率: 165 - 卡路里: 555 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 67% - PM2.5: 良好(11)
Pace: 06'42" / 07'40" / 06'13" / 06'19" / 06'20" / 07'05" / 06'17" / 07'40" / 06'54" / 07'59" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'01") | 400 / 400 |
| 2 | | 06'34" (+00'32") | 400 / 800 |
| 3 | | 06'12" (+00'10") | 200 / 1000 |
| 4 | | 11'55" (+05'53") | 130 / 1130 |
| 5 | | 06'15" (+00'13") | 400 / 1530 |
| 6 | | 06'09" (+00'07") | 400 / 1930 |
| 7 | | 06'14" (+00'12") | 400 / 2330 |
| 8 | | 06'04" (+00'02") | 400 / 2730 |
| 9 | | 06'25" (+00'23") | 400 / 3130 |
| 10 | | 06'16" (+00'14") | 400 / 3530 |
| 11 | | 06'20" (+00'18") | 400 / 3930 |
| 12 | | 06'14" (+00'12") | 400 / 4330 |
| 13 | | 06'20" (+00'18") | 400 / 4730 |
| 14 | | 06'20" (+00'18") | 400 / 5130 |
| 15 | | 06'11" (+00'09") | 400 / 5530 |
| 16 | | 06'20" (+00'18") | 400 / 5930 |
| 17 | | 06'19" (+00'17") | 400 / 6330 |
| 18 | | 06'21" (+00'19") | 400 / 6730 |
| 19 | | 06'02" | 400 / 7130 |
| 20 | | 06'32" (+00'30") | 400 / 7530 |
| 21 | | 06'43" (+00'41") | 400 / 7930 |
| 22 | | 06'59" (+00'57") | 400 / 8330 |
| 23 | | 06'48" (+00'46") | 400 / 8730 |
| 24 | | 06'48" (+00'46") | 400 / 9130 |
| 25 | | 07'32" (+01'30") | 400 / 9530 |
| 26 | | 06'40" (+00'38") | 400 / 9930 |
| 27 | | 07'02" (+01'00") | 318 / 10248 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 52.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 07'40" | 00:14'22" |
| 3 | 06'13" | 00:20'35" |
| 4 | 06'19" | 00:26'54" |
| 5 | 06'20" | 00:33'14" |
| 6 | 07'05" | 00:40'19" |
| 7 | 06'17" | 00:46'36" |
| 8 | 07'40" | 00:54'16" |
| 9 | 06'54" | 01:01'10" |
| 10 | 07'59" | 01:09'09" |
| 10.2 | 07'14" | 01:10'57" |
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