15.0 km | 01:23:34 | 05:34/km日期: 2018-11-04 07:36 - 總爬升: 134 m - 平均心率: 155 - 卡路里: 1042 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 86% - PM2.5: 良好(12)
Pace: 06'19" / 05'23" / 05'14" / 05'26" / 05'15" / 05'04" / 05'13" / 05'56" / 05'22" / 05'29" / 06'08" / 06'01" / 05'33" / 05'30" / 05'37" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'15") | 1000 / 1000 |
| 2 | | 05'23" (+00'19") | 1000 / 2000 |
| 3 | | 05'14" (+00'10") | 1000 / 3000 |
| 4 | | 05'25" (+00'21") | 1000 / 4000 |
| 5 | | 05'14" (+00'10") | 1000 / 5000 |
| 6 | | 05'04" | 1000 / 6000 |
| 7 | | 05'13" (+00'09") | 1000 / 7000 |
| 8 | | 05'55" (+00'51") | 1000 / 8000 |
| 9 | | 05'21" (+00'17") | 1000 / 9000 |
| 10 | | 05'29" (+00'25") | 1000 / 10000 |
| 11 | | 06'08" (+01'04") | 1000 / 11000 |
| 12 | | 06'01" (+00'57") | 1000 / 12000 |
| 13 | | 05'32" (+00'28") | 1000 / 13000 |
| 14 | | 05'29" (+00'25") | 1000 / 14000 |
| 15 | | 05'37" (+00'33") | 1000 / 15000 |
| 16 | | 05'12" (+00'08") | 12 / 15012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 190.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'23" | 00:11'42" |
| 3 | 05'14" | 00:16'56" |
| 4 | 05'26" | 00:22'22" |
| 5 | 05'15" | 00:27'37" |
| 6 | 05'04" | 00:32'41" |
| 7 | 05'13" | 00:37'54" |
| 8 | 05'56" | 00:43'50" |
| 9 | 05'22" | 00:49'12" |
| 10 | 05'29" | 00:54'41" |
| 11 | 06'08" | 01:00'49" |
| 12 | 06'01" | 01:06'50" |
| 13 | 05'33" | 01:12'23" |
| 14 | 05'30" | 01:17'53" |
| 15 | 05'37" | 01:23'30" |
| 15.0 | 05'28" | 01:23'34" |
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