10.5 km | 00:58:35 | 05:34/km日期: 2018-11-05 18:05 - 平均心率: 142 - 卡路里: 620 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 78% - PM2.5: 良好(27)
Pace: 06'14" / 05'54" / 05'53" / 05'50" / 05'55" / 05'40" / 05'30" / 05'18" / 04'59" / 04'49" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'26") | 1000 / 1000 |
| 2 | | 05'54" (+01'06") | 1000 / 2000 |
| 3 | | 05'52" (+01'04") | 1000 / 3000 |
| 4 | | 05'50" (+01'02") | 1000 / 4000 |
| 5 | | 05'54" (+01'06") | 1000 / 5000 |
| 6 | | 05'40" (+00'52") | 1000 / 6000 |
| 7 | | 05'30" (+00'42") | 1000 / 7000 |
| 8 | | 05'18" (+00'30") | 1000 / 8000 |
| 9 | | 04'59" (+00'11") | 1000 / 9000 |
| 10 | | 04'48" | 1000 / 10000 |
| 11 | | 05'03" (+00'15") | 503 / 10503 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 322.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'54" | 00:12'08" |
| 3 | 05'53" | 00:18'01" |
| 4 | 05'50" | 00:23'51" |
| 5 | 05'55" | 00:29'46" |
| 6 | 05'40" | 00:35'26" |
| 7 | 05'30" | 00:40'56" |
| 8 | 05'18" | 00:46'14" |
| 9 | 04'59" | 00:51'13" |
| 10 | 04'49" | 00:56'02" |
| 10.5 | 05'01" | 00:58'34" |
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