10.1 km | 01:12:43 | 07:10/km日期: 2018-11-04 18:17 - 平均心率: 128 - 卡路里: 352 Cal - 平均步頻: 148 - 溫度: 24°C - 濕度: 85% - PM2.5: 良好(22)
Pace: 08'21" / 07'50" / 07'34" / 10'00" / 04'49" / 05'15" / 09'54" / 04'24" / 06'32" / 27'31" / 14'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+03'28") | 400 / 400 |
| 2 | | 08'02" (+03'46") | 400 / 800 |
| 3 | | 08'55" (+04'39") | 400 / 1200 |
| 4 | | 07'37" (+03'21") | 400 / 1600 |
| 5 | | 08'08" (+03'52") | 400 / 2000 |
| 6 | | 07'46" (+03'30") | 400 / 2400 |
| 7 | | 07'15" (+02'59") | 400 / 2800 |
| 8 | | 07'35" (+03'19") | 400 / 3199 |
| 9 | | 09'46" (+05'30") | 400 / 3599 |
| 10 | | 07'41" (+03'25") | 400 / 3999 |
| 11 | | 05'00" (+00'44") | 400 / 4399 |
| 12 | | 04'47" (+00'31") | 400 / 4800 |
| 13 | | 04'26" (+00'10") | 400 / 5200 |
| 14 | | 04'34" (+00'18") | 400 / 5600 |
| 15 | | 06'21" (+02'05") | 400 / 6000 |
| 16 | | 07'04" (+02'48") | 400 / 6400 |
| 17 | | 05'08" (+00'52") | 400 / 6800 |
| 18 | | 04'47" (+00'31") | 400 / 7200 |
| 19 | | 04'33" (+00'17") | 400 / 7600 |
| 20 | | 04'16" | 400 / 8000 |
| 21 | | 04'24" (+00'08") | 400 / 8400 |
| 22 | | 07'52" (+03'36") | 400 / 8800 |
| 23 | | 07'21" (+03'05") | 400 / 9200 |
| 24 | | 10'03" (+05'47") | 400 / 9600 |
| 25 | | 15'27" (+11'11") | 400 / 10000 |
| 26 | | 14'19" (+10'03") | 141 / 10141 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 182.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'21" | 00:08'21" |
| 2 | 07'50" | 00:16'11" |
| 3 | 07'34" | 00:23'45" |
| 4 | 10'00" | 00:33'45" |
| 5 | 04'49" | 00:38'34" |
| 6 | 05'15" | 00:43'49" |
| 7 | 09'54" | 00:53'43" |
| 8 | 04'24" | 00:58'07" |
| 9 | 06'32" | 01:04'39" |
| 10 | 27'31" | 01:32'10" |
| 10.1 | 14'16" | 01:34'11" |
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