8.0 km | 00:43:44 | 05:27/km日期: 2018-11-13 18:21 - 卡路里: 428 Cal - 總步數: 8018 - 平均步頻: 183 - 平均步幅: 100 cm - 溫度: 22°C - 濕度: 74% - PM2.5: 良好(21)
Pace: 05'52" / 05'16" / 05'24" / 05'21" / 05'17" / 05'24" / 05'39" / 05'21" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'51" (+00'35") | 1001 / 1001 | 181 / 94 |
2 | | 05'16" | 1000 / 2002 | 187 / 100 |
3 | | 05'23" (+00'07") | 1001 / 3004 | 185 / 100 |
4 | | 05'20" (+00'04") | 1001 / 4005 | 184 / 101 |
5 | | 05'17" (+00'01") | 1002 / 5007 | 184 / 102 |
6 | | 05'23" (+00'07") | 1000 / 6007 | 181 / 101 |
7 | | 05'39" (+00'23") | 1002 / 7009 | 180 / 97 |
8 | | 05'20" (+00'04") | 1000 / 8010 | 182 / 102 |
9 | | 05'28" (+00'12") | 21 / 8031 | 154 / 118 |
11月累積里程 :
94.73 km Mizuno Wave Sayonara 2 累積 :
1673.4 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'16" | 00:11'08" |
3 | 05'24" | 00:16'32" |
4 | 05'21" | 00:21'53" |
5 | 05'17" | 00:27'10" |
6 | 05'24" | 00:32'34" |
7 | 05'39" | 00:38'13" |
8 | 05'21" | 00:43'34" |
8.0 | 07'47" | 00:43'44" |