22.3 km | 02:20:20 | 06:17/km日期: 2018-11-07 09:02 - 平均心率: 144 - 卡路里: 1407 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 78%
Pace: 05'52" / 06'31" / 07'01" / 06'18" / 06'18" / 06'09" / 06'17" / 06'09" / 06'49" / 06'48" / 07'05" / 13'02" / 06'22" / 06'48" / 06'44" / 06'47" / 06'18" / 06'40" / 05'39" / 06'17" / 05'18" / 04'00" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'52") | 1000 / 1000 |
| 2 | | 06'31" (+02'32") | 1000 / 2000 |
| 3 | | 07'00" (+03'01") | 1000 / 3000 |
| 4 | | 06'18" (+02'19") | 1000 / 4000 |
| 5 | | 06'17" (+02'18") | 1000 / 5000 |
| 6 | | 06'09" (+02'10") | 1000 / 6000 |
| 7 | | 06'16" (+02'17") | 1000 / 7000 |
| 8 | | 06'09" (+02'10") | 1000 / 8000 |
| 9 | | 06'49" (+02'50") | 1000 / 9000 |
| 10 | | 06'47" (+02'48") | 1000 / 10000 |
| 11 | | 07'04" (+03'05") | 1000 / 11000 |
| 12 | | 06'54" (+02'55") | 1000 / 12000 |
| 13 | | 06'21" (+02'22") | 1000 / 13000 |
| 14 | | 06'48" (+02'49") | 1000 / 14000 |
| 15 | | 06'44" (+02'45") | 1000 / 15000 |
| 16 | | 06'46" (+02'47") | 1000 / 16000 |
| 17 | | 06'17" (+02'18") | 1000 / 17000 |
| 18 | | 06'40" (+02'41") | 1000 / 18000 |
| 19 | | 05'37" (+01'38") | 1000 / 19000 |
| 20 | | 06'17" (+02'18") | 1000 / 20000 |
| 21 | | 05'18" (+01'19") | 1000 / 21000 |
| 22 | | 03'59" | 1000 / 22000 |
| 23 | | 04'28" (+00'29") | 285 / 22285 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 :
138.24 km 
Mizuno Waverider 20 累積 :
6220.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'31" | 00:12'23" |
| 3 | 07'01" | 00:19'24" |
| 4 | 06'18" | 00:25'42" |
| 5 | 06'18" | 00:32'00" |
| 6 | 06'09" | 00:38'09" |
| 7 | 06'17" | 00:44'26" |
| 8 | 06'09" | 00:50'35" |
| 9 | 06'49" | 00:57'24" |
| 10 | 06'48" | 01:04'12" |
| 11 | 07'05" | 01:11'17" |
| 12 | 13'02" | 01:24'19" |
| 13 | 06'22" | 01:30'41" |
| 14 | 06'48" | 01:37'29" |
| 15 | 06'44" | 01:44'13" |
| 16 | 06'47" | 01:51'00" |
| 17 | 06'18" | 01:57'18" |
| 18 | 06'40" | 02:03'58" |
| 19 | 05'39" | 02:09'37" |
| 20 | 06'17" | 02:15'54" |
| 21 | 05'18" | 02:21'12" |
| 22 | 04'00" | 02:25'12" |
| 22.3 | 04'26" | 02:26'28" |
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