10.0 km | 00:53:20 | 05:19/km日期: 2018-11-06 18:32 - 平均心率: 164 - 卡路里: 397 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 74% - PM2.5: 良好(4)
Pace: 05'35" / 05'35" / 05'40" / 05'22" / 05'25" / 05'39" / 05'09" / 04'50" / 05'15" / 04'45" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'51") | 400 / 400 |
| 2 | | 05'39" (+01'01") | 400 / 800 |
| 3 | | 05'36" (+00'58") | 400 / 1200 |
| 4 | | 05'33" (+00'55") | 400 / 1600 |
| 5 | | 05'37" (+00'59") | 400 / 2000 |
| 6 | | 05'38" (+01'00") | 400 / 2400 |
| 7 | | 05'32" (+00'54") | 400 / 2800 |
| 8 | | 05'30" (+00'52") | 400 / 3199 |
| 9 | | 05'28" (+00'50") | 400 / 3599 |
| 10 | | 05'24" (+00'46") | 400 / 3999 |
| 11 | | 05'20" (+00'42") | 400 / 4399 |
| 12 | | 05'24" (+00'46") | 400 / 4800 |
| 13 | | 06'40" (+02'02") | 400 / 5200 |
| 14 | | 05'06" (+00'28") | 400 / 5600 |
| 15 | | 05'08" (+00'30") | 400 / 6000 |
| 16 | | 05'02" (+00'24") | 400 / 6400 |
| 17 | | 05'08" (+00'30") | 400 / 6800 |
| 18 | | 05'03" (+00'25") | 400 / 7200 |
| 19 | | 04'53" (+00'15") | 400 / 7600 |
| 20 | | 04'51" (+00'13") | 400 / 8000 |
| 21 | | 05'24" (+00'46") | 400 / 8400 |
| 22 | | 05'09" (+00'31") | 400 / 8800 |
| 23 | | 04'55" (+00'17") | 400 / 9200 |
| 24 | | 04'50" (+00'12") | 400 / 9600 |
| 25 | | 04'38" | 400 / 10000 |
| 26 | | 04'46" (+00'08") | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 :
251.33 km 
Mizuno Wave Inspire 14 黑 累積 :
168.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'35" | 00:11'10" |
| 3 | 05'40" | 00:16'50" |
| 4 | 05'22" | 00:22'12" |
| 5 | 05'25" | 00:27'37" |
| 6 | 05'39" | 00:33'16" |
| 7 | 05'09" | 00:38'25" |
| 8 | 04'50" | 00:43'15" |
| 9 | 05'15" | 00:48'30" |
| 10 | 04'45" | 00:53'15" |
| 10.0 | 04'20" | 00:53'20" |
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