12.3 km | 01:09:41 | 05:39/km日期: 2018-11-05 21:41 - 卡路里: 817 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 91% - PM2.5: 良好(27)
Pace: 05'36" / 05'30" / 05'40" / 05'35" / 05'30" / 05'21" / 05'23" / 06'02" / 05'57" / 05'46" / 05'47" / 05'41" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'15") | 1000 / 1000 |
| 2 | | 05'29" (+00'08") | 1000 / 2000 |
| 3 | | 05'40" (+00'19") | 1000 / 3000 |
| 4 | | 05'35" (+00'14") | 1000 / 4000 |
| 5 | | 05'29" (+00'08") | 1000 / 5000 |
| 6 | | 05'21" | 1000 / 6000 |
| 7 | | 05'22" (+00'01") | 1000 / 7000 |
| 8 | | 06'02" (+00'41") | 1000 / 8000 |
| 9 | | 05'56" (+00'35") | 1000 / 9000 |
| 10 | | 05'45" (+00'24") | 1000 / 10000 |
| 11 | | 05'47" (+00'26") | 1000 / 11000 |
| 12 | | 05'41" (+00'20") | 1000 / 12000 |
| 13 | | 05'43" (+00'22") | 330 / 12330 |
11月累積里程 : 294.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'30" | 00:11'06" |
| 3 | 05'40" | 00:16'46" |
| 4 | 05'35" | 00:22'21" |
| 5 | 05'30" | 00:27'51" |
| 6 | 05'21" | 00:33'12" |
| 7 | 05'23" | 00:38'35" |
| 8 | 06'02" | 00:44'37" |
| 9 | 05'57" | 00:50'34" |
| 10 | 05'46" | 00:56'20" |
| 11 | 05'47" | 01:02'07" |
| 12 | 05'41" | 01:07'48" |
| 12.3 | 05'45" | 01:09'42" |
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