10.1 km | 01:05:05 | 06:26/km日期: 2018-11-05 08:17 - 地點: 圈圈 - 天氣: 陰晴不定 - 卡路里: 587 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 79% - PM2.5: 良好(10)
Pace: 07'08" / 06'49" / 06'31" / 06'21" / 06'18" / 06'13" / 06'11" / 06'13" / 06'15" / 06'07" / 09'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'00") | 1000 / 1000 |
| 2 | | 06'49" (+00'42") | 1000 / 2000 |
| 3 | | 06'31" (+00'24") | 1000 / 3000 |
| 4 | | 06'20" (+00'13") | 1000 / 4000 |
| 5 | | 06'18" (+00'11") | 1000 / 5000 |
| 6 | | 06'12" (+00'05") | 1000 / 6000 |
| 7 | | 06'11" (+00'04") | 1000 / 7000 |
| 8 | | 06'13" (+00'06") | 1000 / 8000 |
| 9 | | 06'14" (+00'07") | 1000 / 9000 |
| 10 | | 06'07" | 1000 / 10000 |
| 11 | | 09'44" (+03'37") | 100 / 10100 |
11月累積里程 :
339.77 km 
母子鱷魚 Y拖3代（4） 累積 :
1152.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'49" | 00:13'57" |
| 3 | 06'31" | 00:20'28" |
| 4 | 06'21" | 00:26'49" |
| 5 | 06'18" | 00:33'07" |
| 6 | 06'13" | 00:39'20" |
| 7 | 06'11" | 00:45'31" |
| 8 | 06'13" | 00:51'44" |
| 9 | 06'15" | 00:57'59" |
| 10 | 06'07" | 01:04'06" |
| 10.1 | 09'46" | 01:05'05" |
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