10.1 km | 01:06:52 | 06:39/km日期: 2018-11-06 18:39 - 平均心率: 147 - 卡路里: 817 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 70% - PM2.5: 良好(16)
Pace: 07'21" / 06'49" / 06'38" / 06'41" / 06'45" / 06'39" / 06'32" / 06'54" / 06'07" / 06'05" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+01'16") | 1000 / 1000 |
| 2 | | 06'49" (+00'45") | 1000 / 2000 |
| 3 | | 06'37" (+00'33") | 1000 / 3000 |
| 4 | | 06'41" (+00'37") | 1000 / 4000 |
| 5 | | 06'44" (+00'40") | 1000 / 5000 |
| 6 | | 06'39" (+00'35") | 1000 / 6000 |
| 7 | | 06'31" (+00'27") | 1000 / 7000 |
| 8 | | 06'54" (+00'50") | 1000 / 8000 |
| 9 | | 06'07" (+00'03") | 1000 / 9000 |
| 10 | | 06'04" | 1000 / 10000 |
| 11 | | 06'31" (+00'27") | 55 / 10055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 163.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'49" | 00:14'10" |
| 3 | 06'38" | 00:20'48" |
| 4 | 06'41" | 00:27'29" |
| 5 | 06'45" | 00:34'14" |
| 6 | 06'39" | 00:40'53" |
| 7 | 06'32" | 00:47'25" |
| 8 | 06'54" | 00:54'19" |
| 9 | 06'07" | 01:00'26" |
| 10 | 06'05" | 01:06'31" |
| 10.1 | 06'33" | 01:06'53" |
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