51.6 km | 12:33:47 | 14:35/km日期: 2018-11-10 07:00 - 總爬升: 3658 m - 卡路里: 2092 Cal - 平均步頻: 142 - 溫度: 21°C - 濕度: 99% - PM2.5: 普通(42)
Pace: 12'27" / 10'07" / 06'06" / 08'48" / 07'16" / 08'22" / 17'23" / 15'40" / 11'36" / 19'10" / 12'21" / 15'40" / 12'32" / 08'28" / 10'32" / 14'13" / 17'32" / 16'02" / 16'54" / 24'02" / 13'57" / 12'40" / 08'44" / 09'29" / 19'09" / 08'52" / 07'23" / 17'50" / 06'36" / 13'59" / 22'48" / 10'00" / 14'08" / 20'44" / 32'03" / 31'57" / 07'28" / 08'03" / 13'10" / 13'32" / 32'41" / 11'56" / 20'51" / 18'32" / 15'52" / 15'21" / 14'32" / 11'42" / 20'34" / 13'41" / 12'50" / 11'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'27" (+06'22") | 1000 / 1000 |
2 | | 10'07" (+04'02") | 1000 / 2000 |
3 | | 06'05" | 1000 / 3000 |
4 | | 08'48" (+02'43") | 1000 / 4000 |
5 | | 07'16" (+01'11") | 1000 / 5000 |
6 | | 08'22" (+02'17") | 1000 / 6000 |
7 | | 17'22" (+11'17") | 1000 / 7000 |
8 | | 15'39" (+09'34") | 1000 / 8000 |
9 | | 11'36" (+05'31") | 1000 / 9000 |
10 | | 19'09" (+13'04") | 1000 / 10000 |
11 | | 12'21" (+06'16") | 1000 / 11000 |
12 | | 15'40" (+09'35") | 1000 / 12000 |
13 | | 12'32" (+06'27") | 1000 / 13000 |
14 | | 08'27" (+02'22") | 1000 / 14000 |
15 | | 10'32" (+04'27") | 1000 / 15000 |
16 | | 14'13" (+08'08") | 1000 / 16000 |
17 | | 17'31" (+11'26") | 1000 / 17000 |
18 | | 16'01" (+09'56") | 1000 / 18000 |
19 | | 16'54" (+10'49") | 1000 / 19000 |
20 | | 24'01" (+17'56") | 1000 / 20000 |
21 | | 13'57" (+07'52") | 1000 / 21000 |
22 | | 12'39" (+06'34") | 1000 / 22000 |
23 | | 08'43" (+02'38") | 1000 / 23000 |
24 | | 09'28" (+03'23") | 1000 / 24000 |
25 | | 19'09" (+13'04") | 1000 / 25000 |
26 | | 08'51" (+02'46") | 1000 / 26000 |
27 | | 07'22" (+01'17") | 1000 / 27000 |
28 | | 17'50" (+11'45") | 1000 / 28000 |
29 | | 06'36" (+00'31") | 1000 / 29000 |
30 | | 13'58" (+07'53") | 1000 / 30000 |
31 | | 22'47" (+16'42") | 1000 / 31000 |
32 | | 10'00" (+03'55") | 1000 / 32000 |
33 | | 14'08" (+08'03") | 1000 / 33000 |
34 | | 20'43" (+14'38") | 1000 / 34000 |
35 | | 32'02" (+25'57") | 1000 / 35000 |
36 | | 31'56" (+25'51") | 1000 / 36000 |
37 | | 07'28" (+01'23") | 1000 / 37000 |
38 | | 08'02" (+01'57") | 1000 / 38000 |
39 | | 13'10" (+07'05") | 1000 / 39000 |
40 | | 13'31" (+07'26") | 1000 / 40000 |
41 | | 32'40" (+26'35") | 1000 / 41000 |
42 | | 11'56" (+05'51") | 1000 / 42000 |
43 | | 20'33" (+14'28") | 1000 / 43000 |
44 | | 18'48" (+12'43") | 1000 / 44000 |
45 | | 15'52" (+09'47") | 1000 / 45000 |
46 | | 15'19" (+09'14") | 1000 / 46000 |
47 | | 14'33" (+08'28") | 1000 / 47000 |
48 | | 11'37" (+05'32") | 1000 / 48000 |
49 | | 20'37" (+14'32") | 1000 / 49000 |
50 | | 13'41" (+07'36") | 1000 / 50000 |
51 | | 12'49" (+06'44") | 1000 / 51000 |
52 | | 11'37" (+05'32") | 648 / 51648 |
11月累積里程 : 75.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'27" | 00:12'27" |
2 | 10'07" | 00:22'34" |
3 | 06'06" | 00:28'40" |
4 | 08'48" | 00:37'28" |
5 | 07'16" | 00:44'44" |
6 | 08'22" | 00:53'06" |
7 | 17'23" | 01:10'29" |
8 | 15'40" | 01:26'09" |
9 | 11'36" | 01:37'45" |
10 | 19'10" | 01:56'55" |
11 | 12'21" | 02:09'16" |
12 | 15'40" | 02:24'56" |
13 | 12'32" | 02:37'28" |
14 | 08'28" | 02:45'56" |
15 | 10'32" | 02:56'28" |
16 | 14'13" | 03:10'41" |
17 | 17'32" | 03:28'13" |
18 | 16'02" | 03:44'15" |
19 | 16'54" | 04:01'09" |
20 | 24'02" | 04:25'11" |
21 | 13'57" | 04:39'08" |
22 | 12'40" | 04:51'48" |
23 | 08'44" | 05:00'32" |
24 | 09'29" | 05:10'01" |
25 | 19'09" | 05:29'10" |
26 | 08'52" | 05:38'02" |
27 | 07'23" | 05:45'25" |
28 | 17'50" | 06:03'15" |
29 | 06'36" | 06:09'51" |
30 | 13'59" | 06:23'50" |
31 | 22'48" | 06:46'38" |
32 | 10'00" | 06:56'38" |
33 | 14'08" | 07:10'46" |
34 | 20'44" | 07:31'30" |
35 | 32'03" | 08:03'33" |
36 | 31'57" | 08:35'30" |
37 | 07'28" | 08:42'58" |
38 | 08'03" | 08:51'01" |
39 | 13'10" | 09:04'11" |
40 | 13'32" | 09:17'43" |
41 | 32'41" | 09:50'24" |
42 | 11'56" | 10:02'20" |
43 | 20'51" | 10:23'11" |
44 | 18'32" | 10:41'43" |
45 | 15'52" | 10:57'35" |
46 | 15'21" | 11:12'56" |
47 | 14'32" | 11:27'28" |
48 | 11'42" | 11:39'10" |
49 | 20'34" | 11:59'44" |
50 | 13'41" | 12:13'25" |
51 | 12'50" | 12:26'15" |
51.6 | 11'36" | 12:33'47" |