12.0 km | 01:27:22 | 07:16/km日期: 2018-11-08 20:18 - 平均心率: 151 - 踏頻: 34230 - 卡路里: 891 Cal - 溫度: 25°C - 濕度: 88% - PM2.5: 良好(5)
Pace: 08'11" / 07'50" / 07'45" / 07'37" / 07'27" / 07'42" / 07'37" / 07'31" / 06'41" / 06'27" / 06'25" / 06'05" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'11" (+02'06") | 1000 / 1000 |
| 2 | | 07'50" (+01'45") | 1000 / 2000 |
| 3 | | 07'44" (+01'39") | 1000 / 3000 |
| 4 | | 07'36" (+01'31") | 1000 / 4000 |
| 5 | | 07'27" (+01'22") | 1000 / 5000 |
| 6 | | 07'42" (+01'37") | 1000 / 6000 |
| 7 | | 07'37" (+01'32") | 1000 / 7000 |
| 8 | | 07'30" (+01'25") | 1000 / 8000 |
| 9 | | 06'41" (+00'36") | 1000 / 9000 |
| 10 | | 06'26" (+00'21") | 1000 / 10000 |
| 11 | | 06'24" (+00'19") | 1000 / 11000 |
| 12 | | 06'05" | 1000 / 12000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 104.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 07'50" | 00:16'01" |
| 3 | 07'45" | 00:23'46" |
| 4 | 07'37" | 00:31'23" |
| 5 | 07'27" | 00:38'50" |
| 6 | 07'42" | 00:46'32" |
| 7 | 07'37" | 00:54'09" |
| 8 | 07'31" | 01:01'40" |
| 9 | 06'41" | 01:08'21" |
| 10 | 06'27" | 01:14'48" |
| 11 | 06'25" | 01:21'13" |
| 12 | 06'05" | 01:27'18" |
| 12.0 | 05'24" | 01:27'23" |
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