15.5 km | 01:34:24 | 06:05/km日期: 2018-11-06 04:59 - 總爬升: 514 m - 卡路里: 958 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 85% - PM2.5: 良好(32)
Pace: 07'09" / 06'11" / 06'12" / 06'22" / 06'16" / 06'11" / 06'00" / 05'02" / 06'01" / 06'09" / 05'53" / 06'05" / 05'51" / 05'56" / 05'56" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+02'07") | 1000 / 1000 |
| 2 | | 06'11" (+01'09") | 1000 / 2000 |
| 3 | | 06'11" (+01'09") | 1000 / 3000 |
| 4 | | 06'22" (+01'20") | 1000 / 4000 |
| 5 | | 06'15" (+01'13") | 1000 / 5000 |
| 6 | | 06'11" (+01'09") | 1000 / 6000 |
| 7 | | 05'59" (+00'57") | 1000 / 7000 |
| 8 | | 05'02" | 1000 / 8000 |
| 9 | | 06'01" (+00'59") | 1000 / 9000 |
| 10 | | 06'08" (+01'06") | 1000 / 10000 |
| 11 | | 05'52" (+00'50") | 1000 / 11000 |
| 12 | | 06'05" (+01'03") | 1000 / 12000 |
| 13 | | 05'51" (+00'49") | 1000 / 13000 |
| 14 | | 05'55" (+00'53") | 1000 / 14000 |
| 15 | | 05'55" (+00'53") | 1000 / 15000 |
| 16 | | 06'35" (+01'33") | 482 / 15482 |
11月累積里程 :
449.92 km 
Adidas adizero Boston 6 累積 :
726.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'11" | 00:13'20" |
| 3 | 06'12" | 00:19'32" |
| 4 | 06'22" | 00:25'54" |
| 5 | 06'16" | 00:32'10" |
| 6 | 06'11" | 00:38'21" |
| 7 | 06'00" | 00:44'21" |
| 8 | 05'02" | 00:49'23" |
| 9 | 06'01" | 00:55'24" |
| 10 | 06'09" | 01:01'33" |
| 11 | 05'53" | 01:07'26" |
| 12 | 06'05" | 01:13'31" |
| 13 | 05'51" | 01:19'22" |
| 14 | 05'56" | 01:25'18" |
| 15 | 05'56" | 01:31'14" |
| 15.5 | 06'35" | 01:34'25" |
展開計圈分析
留言 
