12.2 km | 01:25:20 | 06:58/km日期: 2018-11-13 17:34 - 卡路里: 666 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 70% - PM2.5: 良好(13)
Pace: 05'52" / 05'59" / 06'50" / 05'28" / 05'43" / 06'26" / 09'22" / 08'15" / 09'56" / 05'38" / 06'57" / 06'03" / 11'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'24") | 1000 / 1000 |
| 2 | | 05'58" (+00'30") | 1000 / 2000 |
| 3 | | 06'50" (+01'22") | 1000 / 3000 |
| 4 | | 05'28" | 1000 / 4000 |
| 5 | | 05'42" (+00'14") | 1000 / 5000 |
| 6 | | 06'26" (+00'58") | 1000 / 6000 |
| 7 | | 09'21" (+03'53") | 1000 / 7000 |
| 8 | | 08'15" (+02'47") | 1000 / 8000 |
| 9 | | 09'55" (+04'27") | 1000 / 9000 |
| 10 | | 05'37" (+00'09") | 1000 / 10001 |
| 11 | | 06'57" (+01'29") | 1000 / 11001 |
| 12 | | 06'02" (+00'34") | 1000 / 12001 |
| 13 | | 12'00" (+06'32") | 237 / 12238 |
11月累積里程 :
149.87 km 
Mizuno MAXIMIZER 16 累積 :
361.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'59" | 00:11'51" |
| 3 | 06'50" | 00:18'41" |
| 4 | 05'28" | 00:24'09" |
| 5 | 05'43" | 00:29'52" |
| 6 | 06'26" | 00:36'18" |
| 7 | 09'22" | 00:45'40" |
| 8 | 08'15" | 00:53'55" |
| 9 | 09'56" | 01:03'51" |
| 10 | 05'38" | 01:09'29" |
| 11 | 06'57" | 01:16'26" |
| 12 | 06'03" | 01:22'29" |
| 12.2 | 11'57" | 01:25'20" |
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