9.8 km | 00:37:10 | 03:47/km日期: 2018-11-04 06:30 - 卡路里: 566 Cal - 平均步頻: 196 - 溫度: 21°C - 濕度: 98% - PM2.5: 良好(16)
Pace: 03'34" / 03'45" / 03'43" / 03'49" / 03'43" / 03'55" / 03'52" / 03'55" / 03'51" / 03'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'34" | 1000 / 1000 |
| 2 | | 03'44" (+00'10") | 1000 / 2000 |
| 3 | | 03'43" (+00'09") | 1000 / 3000 |
| 4 | | 03'48" (+00'14") | 1000 / 4000 |
| 5 | | 03'42" (+00'08") | 1000 / 5000 |
| 6 | | 03'54" (+00'20") | 1000 / 6000 |
| 7 | | 03'53" (+00'19") | 1000 / 7000 |
| 8 | | 03'54" (+00'20") | 1000 / 8000 |
| 9 | | 03'51" (+00'17") | 1000 / 9000 |
| 10 | | 03'44" (+00'10") | 815 / 9815 |
11月累積里程 : 321.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'34" | 00:03'34" |
| 2 | 03'45" | 00:07'19" |
| 3 | 03'43" | 00:11'02" |
| 4 | 03'49" | 00:14'51" |
| 5 | 03'43" | 00:18'34" |
| 6 | 03'55" | 00:22'29" |
| 7 | 03'52" | 00:26'21" |
| 8 | 03'55" | 00:30'16" |
| 9 | 03'51" | 00:34'07" |
| 9.8 | 03'44" | 00:37'10" |
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