13.5 km | 01:44:49 | 07:45/km日期: 2018-10-14 16:15 - 總爬升: 213 m - 卡路里: 791 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 79% - PM2.5: 良好(4)
Pace: 07'58" / 08'31" / 07'57" / 07'38" / 07'58" / 08'13" / 07'42" / 08'00" / 08'48" / 07'34" / 07'22" / 07'12" / 06'46" / 08'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'58" (+01'13") | 1000 / 1000 |
| 2 | | 08'30" (+01'45") | 1000 / 2000 |
| 3 | | 07'57" (+01'12") | 1000 / 3000 |
| 4 | | 07'38" (+00'53") | 1000 / 4000 |
| 5 | | 07'58" (+01'13") | 1000 / 5000 |
| 6 | | 08'12" (+01'27") | 1000 / 6000 |
| 7 | | 07'41" (+00'56") | 1000 / 7000 |
| 8 | | 08'00" (+01'15") | 1000 / 8000 |
| 9 | | 07'49" (+01'04") | 1000 / 9000 |
| 10 | | 07'34" (+00'49") | 1000 / 10000 |
| 11 | | 07'22" (+00'37") | 1000 / 11000 |
| 12 | | 07'11" (+00'26") | 1000 / 12000 |
| 13 | | 06'45" | 1000 / 13000 |
| 14 | | 07'54" (+01'09") | 522 / 13522 |
10月累積里程 : 126.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 08'31" | 00:16'29" |
| 3 | 07'57" | 00:24'26" |
| 4 | 07'38" | 00:32'04" |
| 5 | 07'58" | 00:40'02" |
| 6 | 08'13" | 00:48'15" |
| 7 | 07'42" | 00:55'57" |
| 8 | 08'00" | 01:03'57" |
| 9 | 08'48" | 01:12'45" |
| 10 | 07'34" | 01:20'19" |
| 11 | 07'22" | 01:27'41" |
| 12 | 07'12" | 01:34'53" |
| 13 | 06'46" | 01:41'39" |
| 13.5 | 08'04" | 01:45'52" |
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