10.0 km | 01:08:10 | 06:48/km日期: 2018-11-07 17:17 - 地點: 田八堡 - 平均心率: 129 - 卡路里: 545 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 82%
Pace: 08'11" / 07'01" / 06'49" / 06'45" / 06'42" / 06'41" / 06'36" / 06'37" / 06'42" / 06'01" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'10" (+02'10") | 1000 / 1000 |
| 2 | | 07'01" (+01'01") | 1000 / 2000 |
| 3 | | 06'48" (+00'48") | 1000 / 3000 |
| 4 | | 06'44" (+00'44") | 1000 / 4000 |
| 5 | | 06'42" (+00'42") | 1000 / 5000 |
| 6 | | 06'40" (+00'40") | 1000 / 6000 |
| 7 | | 06'35" (+00'35") | 1000 / 7000 |
| 8 | | 06'36" (+00'36") | 1000 / 8000 |
| 9 | | 06'42" (+00'42") | 1000 / 9000 |
| 10 | | 06'00" | 1000 / 10000 |
| 11 | | 06'27" (+00'27") | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
431.19 km 
美津濃 底階版-失速 累積 :
240.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 07'01" | 00:15'12" |
| 3 | 06'49" | 00:22'01" |
| 4 | 06'45" | 00:28'46" |
| 5 | 06'42" | 00:35'28" |
| 6 | 06'41" | 00:42'09" |
| 7 | 06'36" | 00:48'45" |
| 8 | 06'37" | 00:55'22" |
| 9 | 06'42" | 01:02'04" |
| 10 | 06'01" | 01:08'05" |
| 10.0 | 06'12" | 01:08'10" |
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