12.0 km | 01:02:13 | 05:10/km日期: 2018-11-06 19:17 - 平均心率: 136 - 卡路里: 604 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 70% - PM2.5: 良好(9)
Pace: 03'53" / 05'17" / 05'13" / 05'16" / 04'53" / 05'12" / 04'54" / 05'08" / 05'08" / 07'26" / 05'10" / 04'41" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'54" (+00'15") | 397 / 397 |
2 | | 03'57" (+00'18") | 404 / 801 |
3 | | 03'43" (+00'04") | 410 / 1212 |
4 | | 03'54" (+00'15") | 409 / 1621 |
5 | | 08'08" (+04'29") | 380 / 2002 |
6 | | 03'47" (+00'08") | 410 / 2412 |
7 | | 03'51" (+00'12") | 412 / 2824 |
8 | | 14'38" (+10'59") | 106 / 2931 |
9 | | 03'52" (+00'13") | 406 / 3338 |
10 | | 03'50" (+00'11") | 406 / 3744 |
11 | | 33'45" (+30'06") | 46 / 3790 |
12 | | 03'47" (+00'08") | 410 / 4201 |
13 | | 03'47" (+00'08") | 410 / 4612 |
14 | | 15'40" (+12'01") | 95 / 4707 |
15 | | 03'48" (+00'09") | 409 / 5117 |
16 | | 03'39" | 418 / 5535 |
17 | | 29'18" (+25'39") | 57 / 5593 |
18 | | 03'47" (+00'08") | 408 / 6002 |
19 | | 03'45" (+00'06") | 414 / 6416 |
20 | | 13'47" (+10'08") | 108 / 6524 |
21 | | 03'49" (+00'10") | 408 / 6932 |
22 | | 03'51" (+00'12") | 411 / 7344 |
23 | | 21'30" (+17'51") | 75 / 7419 |
24 | | 03'51" (+00'12") | 406 / 7826 |
25 | | 03'47" (+00'08") | 410 / 8236 |
26 | | 19'23" (+15'44") | 81 / 8318 |
27 | | 03'49" (+00'10") | 406 / 8724 |
28 | | 03'42" (+00'03") | 408 / 9133 |
29 | | 37'59" (+34'20") | 63 / 9196 |
30 | | 05'36" (+01'57") | 1000 / 10196 |
31 | | 05'05" (+01'26") | 1000 / 11196 |
32 | | 04'37" (+00'58") | 818 / 12014 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
11月累積里程 : 327.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'53" | 00:03'53" |
2 | 05'17" | 00:09'10" |
3 | 05'13" | 00:14'23" |
4 | 05'16" | 00:19'39" |
5 | 04'53" | 00:24'32" |
6 | 05'12" | 00:29'44" |
7 | 04'54" | 00:34'38" |
8 | 05'08" | 00:39'46" |
9 | 05'08" | 00:44'54" |
10 | 07'26" | 00:52'20" |
11 | 05'10" | 00:57'30" |
12 | 04'41" | 01:02'11" |
12.0 | 03'20" | 01:02'14" |