12.8 km | 01:10:13 | 05:28/km日期: 2018-11-06 17:51 - 平均心率: 162 - 卡路里: 773 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 68% - PM2.5: 良好(12)
Pace: 05'04" / 04'55" / 04'53" / 05'27" / 05'21" / 04'58" / 05'39" / 05'24" / 06'02" / 05'53" / 05'28" / 05'55" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'10" (+00'07") | 604 / 604 |
| 2 | | 08'13" (+04'10") | 205 / 809 |
| 3 | | 04'04" (+00'01") | 605 / 1415 |
| 4 | | 08'18" (+04'15") | 204 / 1619 |
| 5 | | 04'06" (+00'03") | 603 / 2222 |
| 6 | | 07'38" (+03'35") | 210 / 2433 |
| 7 | | 04'05" (+00'02") | 610 / 3044 |
| 8 | | 08'10" (+04'07") | 207 / 3251 |
| 9 | | 04'04" (+00'01") | 612 / 3863 |
| 10 | | 08'25" (+04'22") | 207 / 4071 |
| 11 | | 04'03" | 618 / 4689 |
| 12 | | 08'20" (+04'17") | 213 / 4903 |
| 13 | | 04'06" (+00'03") | 615 / 5518 |
| 14 | | 08'24" (+04'21") | 213 / 5732 |
| 15 | | 04'06" (+00'03") | 610 / 6342 |
| 16 | | 07'50" (+03'47") | 413 / 6755 |
| 17 | | 04'06" (+00'03") | 622 / 7378 |
| 18 | | 12'07" (+08'04") | 157 / 7535 |
| 19 | | 04'04" (+00'01") | 619 / 8154 |
| 20 | | 12'27" (+08'24") | 139 / 8294 |
| 21 | | 04'08" (+00'05") | 606 / 8900 |
| 22 | | 12'29" (+08'26") | 156 / 9057 |
| 23 | | 04'12" (+00'09") | 598 / 9655 |
| 24 | | 12'07" (+08'04") | 140 / 9796 |
| 25 | | 04'10" (+00'07") | 600 / 10396 |
| 26 | | 13'04" (+09'01") | 151 / 10548 |
| 27 | | 04'08" (+00'05") | 608 / 11157 |
| 28 | | 11'45" (+07'42") | 143 / 11300 |
| 29 | | 04'08" (+00'05") | 613 / 11914 |
| 30 | | 12'28" (+08'25") | 165 / 12079 |
| 31 | | 04'08" (+00'05") | 608 / 12688 |
| 32 | | 12'14" (+08'11") | 137 / 12825 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 234.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'55" | 00:09'59" |
| 3 | 04'53" | 00:14'52" |
| 4 | 05'27" | 00:20'19" |
| 5 | 05'21" | 00:25'40" |
| 6 | 04'58" | 00:30'38" |
| 7 | 05'39" | 00:36'17" |
| 8 | 05'24" | 00:41'41" |
| 9 | 06'02" | 00:47'43" |
| 10 | 05'53" | 00:53'36" |
| 11 | 05'28" | 00:59'04" |
| 12 | 05'55" | 01:04'59" |
| 12.8 | 06'20" | 01:10'13" |
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