9.5 km | 00:58:44 | 06:09/km日期: 2018-11-06 19:43 - 平均心率: 138 - 卡路里: 498 Cal - 溫度: 25°C - 濕度: 80% - PM2.5: 危險(77)
Pace: 06'49" / 06'09" / 05'48" / 06'24" / 05'38" / 05'53" / 05'54" / 05'28" / 05'16" / 10'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+02'45") | 1000 / 1000 |
| 2 | | 06'08" (+02'05") | 708 / 1708 |
| 3 | | 05'58" (+01'55") | 313 / 2022 |
| 4 | | 05'49" (+01'46") | 313 / 2335 |
| 5 | | 05'34" (+01'31") | 310 / 2646 |
| 6 | | 06'04" (+02'01") | 322 / 2968 |
| 7 | | 06'07" (+02'04") | 309 / 3278 |
| 8 | | 04'03" | 310 / 3588 |
| 9 | | 16'38" (+12'35") | 121 / 3710 |
| 10 | | 04'52" (+00'49") | 311 / 4021 |
| 11 | | 04'30" (+00'27") | 315 / 4337 |
| 12 | | 04'44" (+00'41") | 306 / 4643 |
| 13 | | 29'57" (+25'54") | 34 / 4678 |
| 14 | | 04'54" (+00'51") | 305 / 4983 |
| 15 | | 05'12" (+01'09") | 308 / 5292 |
| 16 | | 04'46" (+00'43") | 319 / 5612 |
| 17 | | 20'18" (+16'15") | 53 / 5665 |
| 18 | | 05'16" (+01'13") | 308 / 5974 |
| 19 | | 05'07" (+01'04") | 318 / 6293 |
| 20 | | 05'07" (+01'04") | 310 / 6603 |
| 21 | | 04'50" (+00'47") | 318 / 6922 |
| 22 | | 26'18" (+22'15") | 42 / 6965 |
| 23 | | 05'00" (+00'57") | 305 / 7270 |
| 24 | | 04'51" (+00'48") | 322 / 7593 |
| 25 | | 04'42" (+00'39") | 308 / 7901 |
| 26 | | 17'52" (+13'49") | 46 / 7948 |
| 27 | | 04'49" (+00'46") | 308 / 8256 |
| 28 | | 05'00" (+00'57") | 303 / 8559 |
| 29 | | 04'51" (+00'48") | 314 / 8873 |
| 30 | | 08'04" (+04'01") | 302 / 9176 |
| 31 | | 11'03" (+07'00") | 359 / 9535 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 190.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'09" | 00:12'58" |
| 3 | 05'48" | 00:18'46" |
| 4 | 06'24" | 00:25'10" |
| 5 | 05'38" | 00:30'48" |
| 6 | 05'53" | 00:36'41" |
| 7 | 05'54" | 00:42'35" |
| 8 | 05'28" | 00:48'03" |
| 9 | 05'16" | 00:53'19" |
| 9.5 | 10'06" | 00:58'44" |
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