11.0 km | 01:07:03 | 06:05/km日期: 2018-11-08 05:36 - 平均心率: 155 - 卡路里: 609 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 86% - PM2.5: 普通(46)
Pace: 05'58" / 05'46" / 05'54" / 05'50" / 05'52" / 10'44" / 06'23" / 06'25" / 06'10" / 06'05" / 05'47" / 01'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+00'11") | 1000 / 1000 |
2 | | 05'46" | 1000 / 2000 |
3 | | 05'54" (+00'08") | 1000 / 3000 |
4 | | 05'50" (+00'04") | 1000 / 4000 |
5 | | 05'51" (+00'05") | 1000 / 5000 |
6 | | 06'52" (+01'06") | 1000 / 6000 |
7 | | 06'23" (+00'37") | 1000 / 7000 |
8 | | 06'24" (+00'38") | 1000 / 8000 |
9 | | 06'09" (+00'23") | 1000 / 9000 |
10 | | 06'05" (+00'19") | 1000 / 10000 |
11 | | 05'46" | 1000 / 11000 |
12 | | 03'38" | 8 / 11008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
11月累積里程 :
199.41 km mIzumi wave rider 19 累積 :
3293.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 05'46" | 00:11'44" |
3 | 05'54" | 00:17'38" |
4 | 05'50" | 00:23'28" |
5 | 05'52" | 00:29'20" |
6 | 10'44" | 00:40'04" |
7 | 06'23" | 00:46'27" |
8 | 06'25" | 00:52'52" |
9 | 06'10" | 00:59'02" |
10 | 06'05" | 01:05'07" |
11 | 05'47" | 01:10'54" |
11.0 | 01'53" | 01:10'55" |