| 賽前宣言: 加油💪 賽後評分: 100分的賽事，值得大家參與👍 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
11月累積里程 : 92.95 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'16" | 00:06'16" | | 2 | 05'44" | 00:12'00" | | 3 | 05'35" | 00:17'35" | | 4 | 06'13" | 00:23'48" | | 5 | 05'53" | 00:29'41" | | 6 | 06'03" | 00:35'44" | | 7 | 06'33" | 00:42'17" | | 8 | 05'59" | 00:48'16" | | 9 | 06'00" | 00:54'16" | | 10 | 06'32" | 01:00'48" | | 11 | 06'45" | 01:07'33" | | 12 | 06'43" | 01:14'16" | | 13 | 06'53" | 01:21'09" | | 14 | 07'48" | 01:28'57" | | 15 | 06'50" | 01:35'47" | | 16 | 07'00" | 01:42'47" | | 17 | 07'10" | 01:49'57" | | 18 | 05'54" | 01:55'51" | | 19 | 07'31" | 02:03'22" | | 20 | 06'00" | 02:09'22" | | 21 | 06'11" | 02:15'33" | | 22 | 07'39" | 02:23'12" | | 23 | 09'35" | 02:32'47" | | 24 | 09'54" | 02:42'41" | | 25 | 09'49" | 02:52'30" | | 26 | 08'56" | 03:01'26" | | 27 | 09'12" | 03:10'38" | | 28 | 11'57" | 03:22'35" | | 29 | 07'03" | 03:29'38" | | 30 | 06'36" | 03:36'14" | | 31 | 09'14" | 03:45'28" | | 32 | 06'31" | 03:51'59" | | 33 | 08'54" | 04:00'53" | | 34 | 08'56" | 04:09'49" | | 35 | 08'38" | 04:18'27" | | 36 | 09'46" | 04:28'13" | | 37 | 08'50" | 04:37'03" | | 38 | 07'37" | 04:44'40" | | 39 | 05'56" | 04:50'36" | | 40 | 07'00" | 04:57'36" | | 41 | 06'19" | 05:03'55" | | 42 | 06'01" | 05:09'56" | | 42.9 | 06'57" | 05:16'05" |
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